Blog
Why Talking to Someone Is Still the Most Powerful Thing You Can Do for Your Mental Health
Mental Health Awareness Week may have just passed, but the conversation it starts shouldn't stop when the week does. May is a good moment to pause and ask ourselves something we often avoid: How are you, really? Not the version you give your colleagues or post online....
Could Your Pelvic Floor Be Affecting Your Life More Than You Realise?
If you have ever crossed your legs when you sneeze, avoided the trampoline at a children's party, or found yourself planning your day around where the nearest toilet is, you are far from alone. Pelvic floor weakness is one of the most common issues affecting women in...
Cycling 230 Miles for a Lifesaving Cause: Brian’s Charity Challenge
Hard work at 20… a real challenge in your 60s! How would you feel at the thought of riding a hundred miles on a bicycle? Would it seem like hard work? How about 230 miles...? Yes, two hundred and thirty miles. That’s what Brian Hughes is doing this Sunday, and all in...
Walk This Way: Improve Your Posture, Boost Your Energy!
Your daily habits significantly impact your health. From the way you sit at your desk to how you unwind in the evening, these repeated actions shape how your body feels and functions. But one habit we often overlook is something so simple, we do it without thinking —...
Interesting Facts About Osteopathy
Osteopathy is a holistic approach to healthcare that focuses on treating the body as a unified whole. Developed in the 19th century, this practice has gained widespread recognition for its effectiveness in promoting natural healing. Here are some fascinating facts...
Video of HBOT Installation at Menai Bridge
Experience the power of HBOT at LEAF Health Menai Bridge. Bookings now available online and in clinic. Book here Enjoy our...
HBOT Feedback From Our Clients
Hyperbaric Oxygen Therapy (HBOT) Speeds Up Healing! #2 FG’s testimonial: “At first I was very sceptical about the treatment but have recently had surgery for deque vain tenosynovitis and a trapped radial nerve on my arm. This had left me in excruciating pain. The...
Psychotherapist At LEAF Health North Wales
Hi, I’m Patrick Hollingsworth, I’m one of LEAF Health’s therapists. I Love psychology and getting involved in psychology research. I’m a big fan of wild places and sharing experiences with people in outdoor settings. Before starting my journey to become a therapist I...
Discover the Benefits of Hyperbaric Oxygen Therapy
Imagine breathing almost pure oxygen in a pressurised chamber, sending a surge of healing power throughout your body. Sounds pretty incredible, right? That's the magic of hyperbaric oxygen therapy (HBOT), a treatment gaining popularity in the UK for its potential to...
Fitness, Strength, Power, & Endurance: What’s The Difference, & Why Are They Important?
Strength, power, endurance, and fitness are all important components of a healthy lifestyle, but they each have their own unique benefits. Strength Strength is the ability of your muscles to exert force. It is important for activities such as lifting heavy...