Elen graduated at Bangor University in 2012 with and Honours Clinical Health Psychology Degree, specialising in Addiction and Treatment. She has over 30 years’ experience in working within the Mental Health field across Gwynedd and Môn with over a decade of these as a Substance Misuse Worker. Elen can offer a range of various programs and self-care packages that can be tailored specifically for each individuals needs following a full Holistic Consultation.
Elen has been a qualified Complementary Therapist for over 10 years and offers a range of various alternative treatments that promotes general health & wellbeing and can support anyone coping with:
Stress, Anxiety, Depression, Sleeping Pattern, Chronic Pain, Menopause, Cancer, PTSD; Trauma
In 2020 Elen gained a Yoga and Meditation Teaching qualification and has since achieved over 400h of training with the Yoga Alliance and holds weekly classes and Healing workshops in the area. Yoga is the union of the mind, body and soul and by incorporating some of these ancient techniques into our daily lives they can relieve many mental and physical ailments and conditions.
Elen is able to offer 1:1 Holistic Yoga Therapy sessions that will incorporate:
Pranayama – Breathing practices to bring us out of the ‘fight or flight’ response, support emotional regulation and techniques for lowering stress levels.
Chakra Cleansing meditation to remove any stagnant energies and emotional blockages.
Gentle flow Yoga – A light relaxing flow to connect back into the body by focusing on alignment, strength, balance and flexibility. Elen recommends an initial course of 4 sessions which are tailored to the client. She then offers follow up sessions if the client wants to check their poses and/or proceed further with learning about yoga.
Yoga Nidra – Guided meditation for a deep calming state.
As Elen is a Welsh speaker, all consultations and treatments can be conducted in Welsh or English.
For more information please visit https://www.hafodholistics.cymru or to book an appointment please contact Elen on 07808506067 or email [email protected]
Clinics
TESTIMONIALS
“Hi Elen just wanted to say thank you for all the sessions. As you know I’ve had Alopecia for over a year. I’m thinking the help from Penrhyn and sessions with you that my hair is finally coming back. Less stressed mentally and physically thank you again x
Had reflexology last week and Indian Head Massage yesterday and have to say if felt amazing. Well recommended. Thankyou/Diolch Elen Haf Ifan xx
Wedi cael triniaeth cefn, ysgwyddau a phen gan Elen – fedrai ddim ei hargymell ddigon. Wedi ymlacio’n llwyr, yr ysgwyddau’n teimlo lot fwy ystwyth ac yn cysgu’n dda ers y driniaeth. Diolch iti Elen.