Neurofeedback

Neurofeedback

Helping the Brain Function More Effectively

Many people seek support because they feel anxious, overwhelmed, exhausted, emotionally reactive, unable to switch off, or simply unlike themselves.

They may understand why they feel this way yet still struggle to create lasting change.

Neurofeedback offers a different approach.

Neurofeedback, also known as EEG biofeedback, is a non-invasive form of brain training that helps the brain learn to function more effectively. Rather than focusing on thoughts, behaviours, or talking through problems, neurofeedback works directly with the brain's innate ability to learn, adapt, and regulate itself.

As the brain becomes more efficient and better regulated, many people report improvements in sleep, focus, emotional wellbeing, stress tolerance, energy levels, and their overall ability to cope with life's challenges.

How It Works

• Small sensors placed gently on the scalp monitor brain activity in real time.
• The sensors only read information; no electrical stimulation is delivered to the brain.
• Brain activity is reflected back through sounds or visual displays.
• This feedback helps the brain recognise its own patterns and gradually develop more efficient ways of functioning.

Much like a mirror helps us become aware of our physical posture, neurofeedback helps the brain become aware of its own internal patterns and learn from them.

Why Do People Seek Neurofeedback?

Because neurofeedback focuses on overall brain and nervous system regulation, improvements are often experienced across several areas of life simultaneously, rather than in a single isolated symptom.

People commonly seek support for:

• Anxiety and chronic stress
• Trauma and PTSD symptoms
• Emotional regulation difficulties
• Burnout, chronic fatigue, and low energy
• Sleep onset and maintenance problems
• ADHD, attention difficulties, and concentration lapses
• Autism-related challenges such as sensory overwhelm, anxiety, and difficulties with sleep
• Menopause-related sleep disturbance, brain fog, and emotional fluctuations
• Grief, bereavement, and navigating significant life transitions

Why Can Neurofeedback Create Change?

Stress, trauma, illness, burnout, hormonal changes, grief, and prolonged periods of overwhelm can sometimes leave the brain and nervous system stuck in patterns that are difficult to shift through conscious effort alone.

The brain has a remarkable ability to learn and adapt throughout life, a process known as neuroplasticity.

Neurofeedback supports this natural learning process by providing immediate feedback about brain activity. Over time, the brain can develop more flexible, resilient, and efficient pathways, helping you respond more effectively to everyday challenges.

Unlike traditional counselling or coaching, this learning process takes place largely outside conscious awareness. There is no need to concentrate, analyse your experiences, or try to make anything happen. You simply relax and allow the training process to unfold.

What Happens During a Session?

Neurofeedback sessions are gentle, comfortable and entirely non-invasive.

During a session, you will sit in a comfortable chair whilst small sensors are applied to specific points on your scalp using a water-soluble paste. Whilst the system monitors your brain activity, you will watch a screen or listen to auditory feedback.

Most clients find the process relaxing and easy to engage with. Each session is tailored and adjusted according to your individual needs and responses over time.

Neurofeedback at LEAF Health

Neurofeedback at LEAF Health north Wales is provided by Jurgita Dobiliene, an Integrative Psychotherapeutic Counsellor, Registered Nurse, and Neurofeedback Practitioner.

Unlike many standalone neurofeedback services, training can be offered as a distinct intervention or integrated with counselling and psychotherapy. This unique combination allows support to be tailored to you as a whole person, addressing both brain-based and psychological aspects of wellbeing.

Training is personalised to your individual needs and goals. Different neurofeedback approaches may be used depending on the challenges you are experiencing and how your brain and nervous system respond throughout the process.

Jurgita is trained in several neurofeedback approaches, including Infra-Low Frequency (ILF) Neurofeedback, Frequency Band Training, Synchrony Training, and Alpha-Theta Neurofeedback. The most appropriate approach is selected according to your individual needs and reviewed regularly throughout the training process.

Your training plan will be adjusted as needed to support the best possible outcomes.

Difficulties Neurofeedback May Help With

ADHD and Attention Regulation

Neurofeedback has been extensively researched in relation to ADHD. Many studies have reported improvements in attention, impulse control, executive function, and self-regulation. Whilst individual responses vary, ADHD remains one of the most thoroughly researched applications of neurofeedback.

Neurodiversity-Affirming Autism Support

Some autistic individuals seek neurofeedback to support challenges such as sensory overwhelm, anxiety, emotional regulation difficulties, attention, and sleep.

Our approach is neurodiversity-affirming. Goals are always collaborative and tailored to enhance comfort, wellbeing, and quality of life, whilst recognising, respecting and valuing individual differences.

Menopause, Grief, and Life Transitions

Significant life changes place additional demands on the brain and nervous system.

Hormonal changes during perimenopause and menopause can affect sleep, concentration, stress tolerance, emotional regulation, and energy levels.

Similarly, experiences of grief, bereavement, caregiving, illness, burnout, or major life transitions can leave people feeling emotionally and physically overwhelmed.

Neurofeedback may support overall regulation and stability during these periods, helping the nervous system adapt more effectively to life's challenges.

What Does the Research Say?

Research over the past five decades suggests that neurofeedback can support improvements in attention, emotional regulation, stress management, sleep, and overall functioning for many individuals.

Some of the strongest evidence exists in relation to ADHD, where studies have reported improvements in attention, impulsivity, and self-regulation. Research into trauma, PTSD, anxiety, autism, sleep difficulties, and emotional wellbeing is also growing, with many studies reporting encouraging findings.

Today, neurofeedback is used by thousands of practitioners worldwide across healthcare, educational, performance, and therapeutic settings. It is increasingly used in private practice, schools, rehabilitation settings, and specialist clinics throughout North America, Europe, Australia, and many other parts of the world.

Whilst outcomes vary between individuals and research continues to evolve, the growing body of evidence suggests that neurofeedback can be a valuable tool for supporting attention, emotional regulation, sleep, the ability to cope with stress, and overall wellbeing.

Interested in Learning More?

Neurofeedback is not about changing who you are. It is about helping your brain and nervous system function more effectively so that life feels easier to manage.

Neurofeedback may be suitable as a standalone intervention or as part of an integrated approach alongside counselling and psychotherapy.

Neurofeedback Practitioner

Jurgita Dobiliene

Integrative Psychotherapeutic Counsellor, Registered Nurse, and Neurofeedback Practitioner

Neurofeedback sessions are provided in person at LEAF Health, Llandudno.

If you would like to explore whether neurofeedback could support your goals, please contact LEAF Health to arrange an initial consultation.

Further Information

For those interested in learning more about neurofeedback:

Professional Organisations

• International Society for Neuroregulation and Research (ISNR)
• What is Neurofeedback? (ISNR Guide)
• EEG Info – The Othmer Method

Selected Research

• Arns, M. et al. (2020). Neurofeedback and ADHD: Systematic Review and Meta-Analysis.
• van der Kolk, B. et al. (2016). A Randomized Controlled Study of Neurofeedback for Chronic PTSD.
• Nicholson, A. et al. (2020). Neurofeedback and PTSD Symptoms.
• Hammond, D. C. (2011). What Is Neurofeedback? An Update.
• Marzbani, H. et al. (2016). Neurofeedback: A Comprehensive Review of System Design, Methodology and Clinical Applications.

Useful Links

• International Society for Neuroregulation and Research (ISNR)
• What is Neurofeedback? (ISNR Guide)
• EEG Info – The Othmer Method
• Arns et al. (2020) – Neurofeedback and ADHD: Systematic Review and Meta-Analysis
• van der Kolk et al. (2016) – A Randomized Controlled Study of Neurofeedback for Chronic PTSD
• Nicholson et al. (2020) – Neurofeedback and PTSD Symptoms
• Hammond (2011) – What Is Neurofeedback? An Update
• Marzbani et al. (2016) – Neurofeedback: A Comprehensive Review of System Design, Methodology and Clinical Applications