Integrative Psychotherapeutic Counsellor
Integrative Psychotherapeutic Counsellor, Neurofeedback Practitioner & Registered Nurse
With over 30 years of healthcare experience and more than a decade supporting people through bereavement, loss, trauma, and emotional difficulties, Jurgita offers a warm, compassionate, and trauma-informed approach to counselling and psychological wellbeing.
Many people seek support because they feel overwhelmed, emotionally exhausted, anxious, stuck, or unlike themselves. They may understand why they feel this way yet still struggle to create lasting change. Often, the people Jurgita works with appear to be coping well on the outside, whilst internally feeling disconnected, exhausted, or weighed down by stress, loss, or past experiences.
Jurgita provides a safe and supportive space to explore what is happening, develop greater self-understanding, and work towards meaningful and lasting change. Her professional background includes oncology, palliative care, community nursing, bereavement support, and psychotherapeutic counselling, giving her a deep appreciation of the complex relationship between physical health, emotional wellbeing, loss, life transitions, and recovery.
Areas of Support
Jurgita works with adults experiencing a wide range of difficulties, including:
- Trauma and PTSD
- Anxiety and chronic stress
- Grief, bereavement, and loss
- Burnout and overwhelm
- Low self-worth, shame, and self-criticism
- Life transitions and menopause-related challenges
- ADHD and neurodivergence
How Jurgita Works
Jurgita believes that no single approach is right for everyone. She tailors support to each individual, drawing upon a range of evidence-informed approaches according to a client’s needs, preferences, and goals.
Her approach may incorporate:
- Counselling and Psychotherapy
- Trauma-Informed Approaches
- Neurofeedback
- HeartMath Biofeedback
- Emotional Freedom Techniques (EFT)
- Mindfulness-Based Approaches and other nervous system regulation strategies
Neurofeedback & Nervous System Regulation
Alongside counselling and psychotherapy, Jurgita offers neurofeedback, a non-invasive form of brain training that supports the brain’s natural ability to regulate itself more effectively.
Jurgita’s interest in neurofeedback developed through both professional training and personal experience. Seeing the positive changes, it can support both in her own life and in the people, she works with, has deepened her appreciation of the brain’s remarkable capacity to adapt, learn, and change.
At the heart of her work is a belief in each person’s capacity for growth, adaptation, and meaningful change. She works collaboratively with clients to help them better understand themselves, strengthen existing resources, and move towards greater wellbeing and emotional balance.
Appointments & Contact Details
Appointments are available in person at LEAF Health, Llandudno, with online counselling appointments also available where appropriate.
If you would like to explore whether counselling, psychotherapy, or neurofeedback may be right for you, please feel welcome to get in touch. Jurgita would be happy to answer any questions and discuss how support may be tailored to your individual needs.
Telephone: 07853 047766
Email: [email protected]