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Osteopathy and Complementary Health Clinics

Medical Qigong

About Medical Qigong

Qigong is a holistic practice that combines movements, posture, and breathing to promote biofeedback, fostering a deeper connection with our bodies amid the hustle of our fast-paced lives.

The Yi Jin Jing and the Xi Sui Jing are Qigong forms which are made up of 12 exercises that are designed to enhance vitality and overall well-being.

Originally attributed to Bodhidharma, an Indian yogi who travelled to China and resided in the Shaolin Temple, these exercises offer cumulative benefits for self-mastery. Initially crafted for manual workers and kung fu practitioners, they seamlessly adapt to modern life, drawing numerous parallels.

By aligning muscles, tendons, ligaments, and bones, these exercises support internal organ health, delivering practical benefits for athletes and individuals from all walks of life.

The Benefits of Qigong

Key Benefits:
– Reduce Inflammation: experience the soothing effects of Qigong on inflamed areas, promoting overall wellness
– Increase Melatonin: enhance your sleep quality and overall circadian rhythm for better health
– Manage Oxidative Stress: learn techniques to combat oxidative stress, supporting your body’s resilience
– Improve Mobility: enhance flexibility and movement, promoting a healthier, more active lifestyle
– Balance Blood Pressure: enjoy the holistic benefits of Qigong in regulating blood pressure naturally
– Boost your immunity (Wei Qi) naturally
 
 
 
Medical Qigong empowers you to tap into your body’s innate ability to heal itself
 
– Stretch and strengthen internal organs
– Relief for various health conditions such as headaches, high blood pressure, and stress
– Enhanced mental and body awareness
– Targeting the body’s mechanisms for waste removal and cell regeneration
– Promoting a natural balance and homeostasis necessary for optimal health
 
 

What should I expect?

Whether it is a 1-2-1 session of up to an hour, or a 45 minute group class, comfortable clothing is a must.  Exercises are slow and intentional and are even suitable for those unable to stand, as they can be done seated.

Focus on the breath and meditation are included and the effect is cumulative.

When considering safety concerns associated with practicing Qigong, it’s important to note that it is generally considered safe with no reported adverse effects. However, if you’re uncertain about its suitability for you, it’s advisable to consult your doctor. Additionally, please inform your practitioner of any special needs or precautions you may have before engaging in Qigong.

(Information supplied by Arran Waugh, TCM practitioner and Martial Arts instructor, north Wales)

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