Movement And Posture Therapy
Movement and Posture Therapy
Our bodies are wise and designed to move . While we share the same anatomy, our lived experiences, injuries, habits, emotions, and stress shape how we feel, function, and move through life. If you’re struggling with aches, tension, or stiffness that just won’t go away, your posture may be at the root of it. But posture isn’t just about how you sit or stand — it’s about how your body functions as a whole. When the body is misaligned, it compensates in ways that create tension, restriction, and pain.
My approach blends postural alignment, functional movement, and yoga therapy to release patterns of tension held in the body. I look beyond the symptoms to uncover the root cause of discomfort and understand the underlying imbalances that affect the nervous, muscular, and skeletal systems, so you can move with less effort, feel more grounded, and live with greater ease. As the body finds alignment, the mind follows, reducing stress and creating space for clarity and presence.
My unique therapeutic approach combines the clinical tools of yoga therapy with the structural focus of the Egoscue Method®. This means you’ll benefit from:
- A whole-body understanding of pain and posture
- Gentle, functional exercises that address muscular imbalances
- Breath-led, mindful movement to support your nervous system
- A therapy approach that respects both body and mind
This approach supports not only physical alignment but also emotional regulation and resilience.
Who is it for?
- Spend hours at a desk or on a screen
- Experience back, hip, neck or shoulder pain
- Feel stiff, tense, or “locked” in your body
- Feel disconnected, or find it hard to relax
- Struggle to relax or feel grounded
- Are recovering from injury or managing a long-term condition
- Want a sustainable, natural way to feel better in your body
What to Expect
Sessions are one-to-one and completely personalised. We’ll start with a postural assessment, exploring how your body aligns and compensates. From there, I’ll create a tailored movement programme that may include:
- Movements designed to restore postural alignment
- Breath and body-based practices from yoga therapy
- Simple techniques to build awareness and calm the nervous system
- A take-home routine you can fit into daily life