Anglesey: 01248 717744 | Bangor: 01248 717744 | Hitchin: 01462 433777 | Llandudno: 01492 870889
Mental Health Awareness Week may have just passed, but the conversation it starts shouldn't stop when the week does. May is a good moment to pause and ask ourselves something we often avoid: How are you, really? Not the version you give your colleagues or post online....
If you have ever crossed your legs when you sneeze, avoided the trampoline at a children's party, or found yourself planning your day around where the nearest toilet is, you are far from alone. Pelvic floor weakness is one of the most common issues affecting women in...
Hard work at 20… a real challenge in your 60s! How would you feel at the thought of riding a hundred miles on a bicycle? Would it seem like hard work? How about 230 miles...? Yes, two hundred and thirty miles. That’s what Brian Hughes is doing this Sunday, and all in...
