Art Therapy

What is Art Therapy?

Art Therapy focuses on the process of creating, using art as a way to explore feelings and experiences that can be difficult to put into words. This approach offers a safe, creative, and supportive space for you to express yourself and work through challenges at your own pace.

While art is a key part of the process, it’s not a diagnostic tool. The focus is on using creative expression as a medium for healing. If you prefer to talk without using art, that is absolutely fine—both approaches can be effective. You also don’t need any artistic experience or skill; this is not an art class, and your artwork will not be judged.

The Art Therapy Session

Currently, assessments and therapy are for young children (ages 8-11), adolescents, and adults.

Sessions can take place either face-to-face or online.

Therapy sessions last approximately 50 minutes and can be arranged on a weekly, fortnightly, or monthly basis. This will be discussed and decided before therapy commences. Therapy may involve working directly with your child or with parents and caregivers.