Ceridwen is dedicated to helping individuals lead healthier, more fulfilling lives through a range of holistic and evidence-based services.
As an experienced Mental Health and Maternal Health Occupational Therapist, she takes a compassionate, client-centred approach to understand your unique challenges and goals.
Whether you are struggling with:
- insomnia
- anxiety
- low mood
- managing the effects of trauma
- navigating the demands of motherhood
- seeking to improve daily functioning with ADHD, Ceridwen offers tailored solutions to empower you.
Ceridwen’s practice combines therapeutic techniques, practical strategies, and transformational breathwork to support your emotional, mental and physical wellbeing, enabling you to overcome obstacles and thrive in your daily life.
- CBTi Sleep REST programme for insomnia
- REWIND Therapy for PTSD and trauma (including birth trauma)
- Hypnobirthing support for a confident and calm birth
- ADHD management strategies for daily activities
- SOMA Breath coaching for stress reduction, emotional resilience and overall wellness
- Occupational therapy and goal planning
For more information see www.restfulbeginnings.com or email [email protected].
Clinics