Sneha is a fully qualified Integrative Counsellor and Psychotherapist who works with adults aged 18 and over.
Brought up in a culture where mental health was rarely acknowledged, Sneha was inspired to create a space where seeking support is encouraged.
She understands that in today’s fast-paced world, it can be easy to feel alone or disconnected, even when surrounded by people. The pressures of work, relationships, family responsibilities, and/or everyday life can leave little time to pause, reflect, or prioritise our own wellbeing. Over time, these experiences can become overwhelming, making it difficult to understand what we are feeling or why. Or you may have experienced something painful that has left you unsure of where to go from here.
She aims to provide a warm, supportive environment where clients feel comfortable being themselves and able to explore whatever has brought them to therapy.
Sneha’s Areas of Counselling
Sneha specialises in work-based counselling and works with a wide range of topics, including the following:-
- General/Health Anxiety
- Depression
- stress
- Low self-esteem
- Relationship difficulties
- Life transitions
- LGBTQIA+ identities
- Loneliness
- Racism
This is not a complete list. Please feel free to get in touch to discuss how she may be able to help.
What can I expect
As an integrative counsellor, Sneha tailors therapy to each individual. She utilises the following approaches:-
- Person-centred Therapy
- Cognitive Behavioural Therapy
- Psychodynamic Therapy
- Positive Psychology
- Solution-Focused Therapy
She works collaboratively with clients to explore recurring patterns in their thoughts, relationships, and past experiences, helping them gain a deeper understanding of themselves and identify what may be preventing them from achieving their goals. Sessions are adapted to each person’s needs, whether they prefer to lead the conversation or would like more guidance, always working at a pace that feels comfortable for them.
Sneha has over two years of counselling experience, having worked with NHS employees, clients within the charity sector, and individuals in the creative industries. Alongside counselling, she has experience in mentoring, coaching, and support roles, which have strengthened her appreciation of the importance of mental health and emotional wellbeing.
Appointments are available online throughout the UK, with in-person sessions available in Llandudno.
Contact Information
Sneha offers a free 15-minute consultation to discuss your needs and answer any questions you may have before starting therapy. She can be contacted by email or telephone to arrange a consultation or book an appointment.
Email: [email protected]
Telephone: 07799 568759