Rachel Hodge

Rachel is a Women’s Hormone Health Coach who helps women reach their health goals, optimise their hormones, and regain their energy through the foundations of health.

Trained at the College of Naturopathic Medicine (CNM) and empowered by her own experience of navigating health challenges, Rachel brings a unique blend of scientific understanding, lived insight, and compassionate support to her work to make wellbeing feel simple, sustainable, and achievable.

Rachel specialises in hormone balance, with a focus on blood sugar management, nervous system regulation, and cycle support, alongside other key foundations of women’s health.—empowering women to understand the root causes behind their symptoms and make confident, informed decisions about their health. Rachel translates complex concepts into clear, practical steps that fit real life, without restriction, guilt, or overwhelm.

Through personalised coaching, Rachel guides women in building habits that nourish their hormones, stabilise energy, and support long‑term resilience. Her work centres on reconnecting women with their bodies, honouring their natural rhythms, and creating a strong foundation for lasting wellbeing.

Whether supporting someone through cycle awareness, helping them rebuild energy, or guiding them toward balanced hormones, Rachel brings clarity, compassion, and steady encouragement to every stage of the journey. Her mission is to create a safe, supportive space where women feel seen, understood, and empowered to create meaningful, lasting change.

For more information contact Rachel by email [email protected] or book an appointment via her calendarhttps://equilibriumhealthcoaching.setmore.com or visit her website www.equilibriumhealth.co.uk