Why Talking to Someone Is Still the Most Powerful Thing You Can Do for Your Mental Health
Mental Health Awareness Week may have just passed, but the conversation it starts shouldn’t stop when the week does. May is a good moment to pause and ask ourselves something we often avoid: How are you, really? Not the version you give your colleagues or post...
Could Your Pelvic Floor Be Affecting Your Life More Than You Realise?
If you have ever crossed your legs when you sneeze, avoided the trampoline at a children’s party, or found yourself planning your day around where the nearest toilet is, you are far from alone. Pelvic floor weakness is one of the most common issues affecting...
April Offer: FREE 30-minute Pelvic Health Chair Session
For a very limited time, LEAF Health Llandudno is offering new clients a completely FREE 30-minute Pelvic Health Chair session. Why? Because we know that once you feel what this technology can do, you’ll never look back. The Pelvic Health Chair uses...
Cycling 230 Miles for a Lifesaving Cause: Brian’s Charity Challenge
Hard work at 20… a real challenge in your 60s! How would you feel at the thought of riding a hundred miles on a bicycle? Would it seem like hard work? How about 230 miles…? Yes, two hundred and thirty miles. That’s what Brian Hughes is doing this Sunday, and all...Book an appointment
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