{"id":7345,"date":"2019-07-15T09:09:01","date_gmt":"2019-07-15T09:09:01","guid":{"rendered":"https:\/\/www.leafhealth.co.uk\/therapy\/seicotherapi\/"},"modified":"2026-08-25T15:59:03","modified_gmt":"2026-08-25T15:59:03","slug":"seicotherapi","status":"publish","type":"therapy","link":"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/seicotherapi\/","title":{"rendered":"Seicotherapi"},"content":{"rendered":"\n<div class=\"et_pb_section_0 et_pb_section et_pb_fullwidth_section et_section_regular et_block_section\"><section class=\"et_pb_fullwidth_header_0 et_pb_fullwidth_header et_pb_bg_layout_dark et_pb_text_align_left et_pb_module et_flex_module\"><div class=\"et_pb_fullwidth_header_container left\"><div class=\"header-content-container center\"><div class=\"header-content et_flex_module\"><h1 class=\"et_pb_module_header\">Seicotherapi<\/h1><div class=\"et_pb_header_button_wrapper\"><\/div><\/div><\/div><\/div><div class=\"et_pb_fullwidth_header_overlay\"><\/div><div class=\"et_pb_fullwidth_header_scroll\"><\/div><\/section><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_2_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3><strong>Beth yw Seicotherapi<\/strong><\/h3>\n<p>Mae seicotherapi yn derm cyffredinol ar gyfer trin problemau iechyd meddwl trwy siarad \u00e2 seiciatrydd, seicolegydd neu ddarparwr iechyd meddwl arall.<\/p>\n<p>Yn ystod seicotherapi, rydych chi'n dysgu am eich cyflwr a'ch hwyliau, teimladau, meddyliau ac ymddygiadau. Mae seicotherapi yn eich helpu i ddysgu sut i gymryd rheolaeth o'ch bywyd ac ymateb i sefyllfaoedd heriol gyda sgiliau ymdopi iach. <\/p>\n<p>Mae yna lawer o fathau o seicotherapi, pob un \u00e2'i ddull ei hun. Mae'r math o seicotherapi sy'n iawn i chi yn dibynnu ar eich sefyllfa unigol. Gelwir seicotherapi hefyd yn therapi siarad, cwnsela, therapi seicosymdeithasol neu, yn syml, therapi.  <\/p>\n<h3><strong>Gyda beth mae Seicotherapi yn helpu?<\/strong><\/h3>\n<p>Gall seicotherapi fod o gymorth wrth drin y rhan fwyaf o broblemau iechyd meddwl, gan gynnwys:<\/p>\n<ul>\n<li><strong>Anhwylderau pryder,<\/strong> fel anhwylder obsesiynol-gymhellol (OCD), ffobi\u00e2u, anhwylder panig neu anhwylder straen wedi trawma (PTSD)<\/li>\n<li><strong>Anhwylderau hwyliau,<\/strong> fel iselder neu anhwylder deubegwn<\/li>\n<li><strong>Caethiwed,<\/strong> fel alcoholiaeth, dibyniaeth ar gyffuriau neu gamblo cymhellol<\/li>\n<li><strong>Anhwylderau bwyta,<\/strong> fel anorecsia neu bwlimia<\/li>\n<li><strong>Anhwylderau personoliaeth,<\/strong> fel anhwylder personoliaeth ffiniol neu anhwylder personoliaeth ddibynnol<\/li>\n<li><strong>Sgitsoffrenia<\/strong> neu anhwylderau eraill sy'n achosi datgysylltiad oddi wrth realiti (anhwylderau seicotig)<\/li>\n<\/ul>\n<p>Nid yw pawb sy'n elwa o seicotherapi yn cael diagnosis o salwch meddwl. Gall seicotherapi helpu gyda nifer o straen a gwrthdaro bywyd a all effeithio ar unrhyw un. Er enghraifft, gall eich helpu chi:  <\/p>\n<ul>\n<li><strong>Datryswch wrthdaro<\/strong> gyda'ch partner neu rywun arall yn eich bywyd<\/li>\n<li><strong>Lleddfu pryder neu straen<\/strong> oherwydd gwaith neu sefyllfaoedd eraill<\/li>\n<li><strong>Ymdopi \u00e2 newidiadau mawr mewn bywyd,<\/strong> fel ysgariad, marwolaeth anwylyd neu golli swydd<\/li>\n<li><strong>Dysgu sut i reoli ymatebion afiach,<\/strong> fel cynddaredd ar y ffordd neu ymddygiad goddefol-ymosodol<\/li>\n<li><strong>Dod i delerau \u00e2 phroblem iechyd corfforol barhaus neu ddifrifol,<\/strong> fel diabetes, canser neu boen hirdymor (cronig)<\/li>\n<li><strong>Gwella o gam-drin corfforol neu rywiol<\/strong> neu weld trais<\/li>\n<li><strong>Ymdopi \u00e2 phroblemau rhywiol,<\/strong> boed hynny oherwydd achos corfforol neu seicolegol<\/li>\n<li><strong>Cysgwch yn well,<\/strong> os oes gennych chi drafferth mynd i gysgu neu aros i gysgu (anhunedd)<\/li>\n<\/ul>\n<p>Mewn rhai achosion, gall seicotherapi fod yr un mor effeithiol \u00e2 meddyginiaethau, fel gwrthiselyddion. Fodd bynnag, yn dibynnu ar eich sefyllfa benodol, efallai na fydd seicotherapi yn unig yn ddigon i leddfu symptomau cyflwr iechyd meddwl. Efallai y bydd angen meddyginiaethau neu driniaethau eraill arnoch hefyd.  <\/p>\n<h3><strong>Risgiau<\/strong><\/h3>\n<p>Yn gyffredinol, ychydig iawn o risg sydd ynghlwm wrth gael seicotherapi. Ond oherwydd y gall archwilio teimladau a phrofiadau poenus, efallai y byddwch chi'n teimlo'n anghyfforddus yn emosiynol ar adegau. Fodd bynnag, mae unrhyw risgiau'n cael eu lleihau trwy weithio gyda therapydd medrus a all baru math a dwyster y therapi \u00e2'ch anghenion.  <\/p>\n<p>Gall y sgiliau ymdopi rydych chi'n eu dysgu eich helpu i reoli a goresgyn teimladau ac ofnau negyddol.<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_1 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div class=\"therapists-title\">Therapyddion<\/div>\n\n<div class=\"clinics-title\">Clinigau<\/div>\n\n<p>&nbsp;<\/p>\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/leaf-ltd.cliniko.com\/bookings?practitioner_id=1398401524933068142\" target=\"_blank\">Archebu Adam Hodgkiss - Llandudno \/ Porthaethwy<\/a><\/div><\/div><\/div><\/div>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","class_list":["post-7345","therapy","type-therapy","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seicotherapi Llandudno, Bangor, Anglesey, Hitchin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leafhealth.co.uk\/therapy\/psychotherapy\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seicotherapi Llandudno, Bangor, Anglesey, Hitchin\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.leafhealth.co.uk\/therapy\/psychotherapy\/\" \/>\n<meta property=\"og:site_name\" content=\"LEAF Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LEAFHealthUK\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-25T15:59:03+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/therapy\\\/psychotherapy\\\/\",\"url\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/therapy\\\/psychotherapy\\\/\",\"name\":\"Seicotherapi Llandudno, Bangor, Anglesey, Hitchin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/#website\"},\"datePublished\":\"2019-07-15T09:09:01+00:00\",\"dateModified\":\"2026-08-25T15:59:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/therapy\\\/psychotherapy\\\/#breadcrumb\"},\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.leafhealth.co.uk\\\/therapy\\\/psychotherapy\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/therapy\\\/psychotherapy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Seicotherapi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/#website\",\"url\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/\",\"name\":\"LEAF Health\",\"description\":\"Osteopathy &amp; 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