{"id":7342,"date":"2014-09-20T13:39:25","date_gmt":"2014-09-20T13:39:25","guid":{"rendered":"https:\/\/www.leafhealth.co.uk\/therapy\/therapi-gwaith-anadlu\/"},"modified":"2026-08-25T15:56:44","modified_gmt":"2026-08-25T15:56:44","slug":"therapi-gwaith-anadlu","status":"publish","type":"therapy","link":"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/therapi-gwaith-anadlu\/","title":{"rendered":"Therapi Gwaith Anadlu"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_pb_fullwidth_section et_section_regular et_block_section\"><section class=\"et_pb_fullwidth_header_0 et_pb_fullwidth_header et_pb_bg_layout_dark et_pb_text_align_left et_pb_module et_flex_module\"><div class=\"et_pb_fullwidth_header_container left\"><div class=\"header-content-container center\"><div class=\"header-content et_flex_module\"><h1 class=\"et_pb_module_header\">Therapi Gwaith Anadlu<\/h1><span class=\"et_pb_fullwidth_header_subhead\">Triniaethau Traddodiadol ar gyfer y Byd Heddiw<\/span><div class=\"et_pb_header_button_wrapper\"><\/div><\/div><\/div><\/div><div class=\"et_pb_fullwidth_header_overlay\"><\/div><div class=\"et_pb_fullwidth_header_scroll\"><\/div><\/section><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_2_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3><b>Beth yw Gwaith Anadlu<\/b> ?<\/h3>\n<p style=\"text-align: justify;\"><span style=\"line-height: 1.5em;\">Rydym i gyd yn byw bywydau prysur a llawn straen a all ein gadael yn teimlo'n flinedig ac yn isel mewn egni, mae ein corff yn mynd allan o gydbwysedd ac yn aml mae ein hiechyd yn dechrau dioddef. Credwn y gall anadlu da helpu'r corff i ddychwelyd i gydbwysedd, gan ryddhau egni negyddol niweidiol a all achosi rhwystrau yn y corff, gan arwain at symptomau corfforol a salwch.   <\/span>Mae defnyddio'r anadl fel offeryn pwysig a gwerthfawr yn annog yr ysgyfaint i weithio'n effeithlon, yn gwella'r cyflenwad ocsigen yn y gwaed i'r prif organau ac yn arwain at ymdeimlad llawer gwell o lesiant yn y meddwl a'r corff.<\/p>\n<p style=\"text-align: justify;\">Rydym wedi galw'r rheolaeth anadlu hon yn \"Gwaith Anadlu\" gan ein bod yn credu, gyda'r ymarfer anadlu rheolaidd cywir, y gallwn ni i gyd fyw bywydau iachach a mwy cytbwys.<\/p>\n<\/div><\/div><div class=\"et_pb_cta_0 et_pb_promo et_pb_bg_layout_dark et_pb_module et_block_module\"><div class=\"et_pb_promo_description\"><div class=\"et_pb_promo_content\"><h3 style=\"text-align: center;\">Gwaith Anadlu Da = Iechyd Da<\/h3>\n<\/div><\/div><\/div><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3><b>Sut mae'n gweithio?<\/b><\/h3>\n<ol>\n<li>Yn gyntaf ychydig o baratoi gan ddefnyddio'r anadl i ymlacio'r corff.<\/li>\n<li><span style=\"line-height: 1.5em;\">Yna tiwniwch i mewn i'ch anadl a dewch yn ymwybodol o symudiad yr anadl yn eich corff a'i ansawdd.<\/span><\/li>\n<li><span style=\"line-height: 1.5em;\">Dysgu defnyddio'r ysgyfaint yn fwy effeithiol wrth anadlu i mewn ac allan.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"line-height: 1.5em;\">Defnyddio technegau fel delweddu i arafu neu ymestyn yr anadl, gan alluogi'r meddwl i orffwys a'r corff i ymlacio.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"line-height: 1.5em;\">Dysgu arsylwi ar yr anadl wrth iddo lifo i mewn ac allan \u2013 caniat\u00e1u i chi'ch hun fod ym mhennod pob anadl i gael yr effaith fwyaf. (Gallwn ddefnyddio'r ddelwedd syml o wylio tonnau ar draeth tywodlyd cynnes wrth iddynt drai a llifo gyda'r anadl i annog y rhythm cywir.) <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"line-height: 1.5em;\">Un o brif fanteision Gwaith Anadlu yw dysgu ymestyn yr anadl - yn enwedig yr anadl allan - sydd \u00e2'r effaith o dawelu a llonyddu'r meddwl, gan arafu organau pwysig (fel y galon a'r ysgyfaint). Mae hyn yn arbennig o ddefnyddiol ar gyfer cyflyrau fel pwysedd gwaed uchel, asthma, straen a phryder, lefelau egni isel. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"line-height: 1.5em;\">Mae manteision lleddfu straen drwy dawelu'r meddwl a rhyddhau egni negyddol drwy ddefnyddio technegau i ymestyn yr anadl allan yn gamau pwysig ar y ffordd i adfer cydbwysedd y meddwl a'r corff.<\/span><\/li>\n<\/ol>\n<\/div><\/div><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3 style=\"text-align: justify;\"><b>Y Sesiwn Gwaith Anadlu<\/b><\/h3>\n<p style=\"text-align: justify;\">Ar \u00f4l ymgynghoriad cychwynnol, gofynnir i chi eistedd neu orwedd yn gyfforddus gyda'ch llygaid ar gau. Yna bydd eich ymarferydd yn eich tywys trwy gyfres o dechnegau anadlu i weddu i'ch anghenion er mwyn eich galluogi i ymlacio a rhyddhau unrhyw densiwn. Efallai y bydd cyfres o symudiadau neu ystumiau corfforol hefyd i weithio trwy ymarferion anadlu dethol a gynlluniwyd i wella llif eich anadl. Bydd y rhain wedi'u cynllunio i weddu i'ch hyblygrwydd a'ch gofynion. Efallai y bydd delweddu neu fyfyrdod dan arweiniad hefyd, yn dibynnu ar eich anghenion.    <\/p>\n<p style=\"text-align: justify;\"><span style=\"line-height: 1.5em;\">Bydd popeth yn Anadlu wedi'i gyfeirio at eich anghenion a'ch amcanion penodol eich hun.  <\/span>Ar \u00f4l eich sesiwn, rhoddir rhaglen ymarfer corff i chi barhau \u00e2 hi gartref. Trefnir apwyntiad dilynol i fonitro eich cynnydd a nodi unrhyw feysydd i'w datblygu ymhellach. <\/p>\n<\/div><\/div><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Cwestiynau Cyffredin<\/h3>\n<p>Cliciwch ar gwestiwn isod i weld ei ateb...<\/p>\n<\/div><\/div><div class=\"et_pb_accordion_0 et_pb_accordion et_pb_module et_block_module\"><div class=\"et_pb_accordion_item_0 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_open et_block_module\"><h5 class=\"et_pb_toggle_title\">Pa mor hir fydd pob sesiwn yn ei gymryd?<\/h5><div class=\"et_pb_toggle_content\"><p>Tua 45 munud i 1 awr. Bydd eich apwyntiad cychwynnol yn cymryd mwy o amser er mwyn cwblhau ein hasesiad o'ch gofynion.<\/p>\n<\/div><\/div><div class=\"et_pb_accordion_item_1 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_block_module\"><h5 class=\"et_pb_toggle_title\">Beth os na allaf eistedd yn gyfforddus?<\/h5><div class=\"et_pb_toggle_content\"><p>Gallwn weithio o amgylch eich hyblygrwydd a gellir gwneud ystumiau naill ai'n sefyll neu'n gorwedd ar fat ioga, pa un bynnag a fynnwch.<\/p>\n<\/div><\/div><div class=\"et_pb_accordion_item_2 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_block_module\"><h5 class=\"et_pb_toggle_title\">Faint o driniaethau fydd eu hangen arnaf?<\/h5><div class=\"et_pb_toggle_content\"><p>Argymhellir eich bod yn cael 2 sesiwn o fewn pythefnos i alluogi parhad a nodi unrhyw newidiadau sydd eu hangen yn eich rhaglen ymarfer corff. Ar \u00f4l hyn, gellir argymell sesiwn datblygu unwaith y mis i sicrhau bod cynnydd yn cael ei gynnal.<\/p>\n<\/div><\/div><div class=\"et_pb_accordion_item_3 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_block_module\"><h5 class=\"et_pb_toggle_title\">Beth am gyflyrau meddygol?<\/h5><div class=\"et_pb_toggle_content\"><p>Byddwn yn gofyn i chi lenwi holiadur cyn eich apwyntiad cyntaf.<\/p>\n<p style=\"text-align: justify;\">Mae'n bwysig dweud wrth eich ymarferydd am unrhyw feddyginiaeth rydych chi'n ei chymryd ac ymgynghori \u00e2'ch meddyg teulu i fonitro lefelau a ragnodir yn ystod sesiynau Anadlu rheolaidd.<\/p>\n<\/div><\/div><div class=\"et_pb_accordion_item_4 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_block_module\"><h5 class=\"et_pb_toggle_title\">Pa fath o ymarferion fydd yn rhaid i mi eu gwneud?<\/h5><div class=\"et_pb_toggle_content\"><p><span style=\"line-height: 1.5em;\">Gellir defnyddio rhai ystumiau ioga i helpu i ddatblygu a gwella eich ymwybyddiaeth o anadlu, ond dim ond i gyd-fynd \u00e2'ch hyblygrwydd y bydd y rhain yn cael eu teilwra ac i ystyried unrhyw ystyriaethau meddygol.<\/span><\/p>\n<\/div><\/div><div class=\"et_pb_accordion_item_5 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_block_module\"><h5 class=\"et_pb_toggle_title\">A allaf gael triniaeth os ydw i&apos;n feichiog?<\/h5><div class=\"et_pb_toggle_content\"><p style=\"text-align: justify;\">Ni argymhellir gweithio ar rai ymarferion sy'n ymestyn yr anadl yn ystod beichiogrwydd \u2013 yn enwedig yn ystod y 12 i 16 wythnos cyntaf \u2013 oni bai dan oruchwyliaeth feddygol.<\/p>\n<p style=\"text-align: justify;\">Fodd bynnag, argymhellir ioga ar gyfer beichiogrwydd yn gryf ar gyfer tynhau cyhyrau'r abdomen a chadw'r corff yn hyblyg; mae ymarferion Anadlu syml fel anadlu trwy'r ffroen amgen (nadi Sodhana), ac anadlu gwenynen hymian (bhramari) yn aml yn cael eu cynnwys mewn dosbarthiadau ioga ar gyfer beichiogrwydd i helpu i ymlacio'r corff a pharatoi'r meddwl ar gyfer genedigaeth.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_column_1 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div class=\"therapists-title\">\n<div class=\"therapists-title\">Therapists<\/div>\n\n<div class=\"clinics-title\">Clinics<\/div>\n\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","class_list":["post-7342","therapy","type-therapy","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Therapi Gwaith Anadlu Llandudno, Bangor, Anglesey, Hitchin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/therapi-gwaith-anadlu\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Therapi Gwaith Anadlu Llandudno, Bangor, Anglesey, Hitchin\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/therapi-gwaith-anadlu\/\" \/>\n<meta property=\"og:site_name\" content=\"LEAF Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LEAFHealthUK\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-25T15:56:44+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapy\\\/therapi-gwaith-anadlu\\\/\",\"url\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapy\\\/therapi-gwaith-anadlu\\\/\",\"name\":\"Therapi Gwaith Anadlu Llandudno, Bangor, Anglesey, Hitchin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/#website\"},\"datePublished\":\"2014-09-20T13:39:25+00:00\",\"dateModified\":\"2026-08-25T15:56:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapy\\\/therapi-gwaith-anadlu\\\/#breadcrumb\"},\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapy\\\/therapi-gwaith-anadlu\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapy\\\/therapi-gwaith-anadlu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Therapi Gwaith Anadlu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/#website\",\"url\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/\",\"name\":\"LEAF Health\",\"description\":\"Osteopathy &amp; 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