{"id":7341,"date":"2019-10-31T10:53:02","date_gmt":"2019-10-31T10:53:02","guid":{"rendered":"https:\/\/www.leafhealth.co.uk\/therapy\/emdr\/"},"modified":"2026-08-25T15:59:33","modified_gmt":"2026-08-25T15:59:33","slug":"emdr","status":"publish","type":"therapy","link":"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/emdr\/","title":{"rendered":"EMDR"},"content":{"rendered":"\n<div class=\"et_pb_section_0 et_pb_section et_pb_fullwidth_section et_section_regular et_block_section\"><section class=\"et_pb_fullwidth_header_0 et_pb_fullwidth_header et_pb_bg_layout_dark et_pb_text_align_left et_pb_module et_flex_module\"><div class=\"et_pb_fullwidth_header_container left\"><div class=\"header-content-container center\"><div class=\"header-content et_flex_module\"><h1 class=\"et_pb_module_header\">EMDR (Ailbrosesu Dadsensiteiddio Symudiadau Llygaid)<\/h1><div class=\"et_pb_header_button_wrapper\"><\/div><\/div><\/div><\/div><div class=\"et_pb_fullwidth_header_overlay\"><\/div><div class=\"et_pb_fullwidth_header_scroll\"><\/div><\/section><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_2_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Beth yw EMDR?<\/h3>\n<p>Mae Ailraglennu Dadsensiteiddio Symudiadau Llygaid yn driniaeth seicotherapi sydd wedi'i chynllunio i leddfu'r gofid sy'n gysylltiedig ag atgofion trawmatig. Mae'n driniaeth hynod effeithiol a all eich helpu i ailbrosesu galar, poen a thrawma trwy ddefnyddio technegau sefydlogi a defnyddio symudiadau llygaid gyda chefnogaeth therapydd proffesiynol. <\/p>\n<p>Mae EMDR wedi'i gydnabod gan y Sefydliad Cenedlaethol dros Iechyd Meddwl fel un sydd 97% yn effeithiol wrth wella Straen wedi Trawma yn llwyr ac fe'i cydnabyddir fel un sy'n llawer mwy effeithiol na therapi cyffuriau.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #333333; font-family: Lato, Helvetica, Arial, Lucida, sans-serif; font-size: 22px;\">Pwy fyddai'n elwa o EMDR?<\/span><\/p>\n<p>Mae EMDR yn driniaeth ar gyfer pryder cyffredinol, profedigaeth, cam-drin, dioddefwyr treisio, cyn-filwyr rhyfel a dioddefwyr PTSD, gan gynnwys cleientiaid sy'n cyflwyno \u00e2 dibyniaethau cysylltiedig, OCD neu atgofion o derfysgaeth neu drawma emosiynol neu seicolegol.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #333333; font-family: Lato, Helvetica, Arial, Lucida, sans-serif; font-size: 22px;\">Beth i'w ddisgwyl?<\/span><\/p>\n<p><span style=\"font-size: 14px;\">Yn ystod sesiwn EMDR bydd y person yn canolbwyntio ar y mater neu'r trawma, tra bydd y therapydd yn dechrau setiau o symudiadau llygaid, synau neu dapiau. Yna gofynnir i'r person sut maen nhw'n teimlo a pharheir \u00e2'r broses hon nes bod y cof yn dod yn llai aflonyddgar. <\/span><\/p>\n<p>I rai sy'n dioddef o PTSD, gall fod yn anodd ar y dechrau ac yn aml yn llethol yn emosiynol iawn i ddatgelu neu drafod manylion eu digwyddiadau trawmatig. Nid yw EMDR yn gofyn am unrhyw ddatgeliad o'r fath, nid oes rhaid i chi hyd yn oed gau eich llygaid a thrwy ddefnyddio techneg arbenigol gellir gweithio ar drawma lluosog mewn un sesiwn. <\/p>\n<p>Lle cyflwynir sawl trawma neu ran o'r driniaeth, efallai y bydd angen mwy nag 1 sesiwn ac 'ychwanegiad' yma ac acw yn y dyfodol os oes angen.<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_1 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div class=\"therapists-title\">Therapyddion<\/div>\n\n<div class=\"clinics-title\">Clinigau<\/div>\n\n<\/div><\/div><div class=\"et_pb_testimonial_0 et_pb_testimonial et_pb_testimonial_no_image et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_testimonial_inner\"><div class=\"et_pb_testimonial_description\"><div class=\"et_pb_testimonial_description_inner\"><\/div><div class=\"et_pb_testimonial_meta\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","class_list":["post-7341","therapy","type-therapy","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EMDR Llandudno, Bangor, Anglesey, Hitchin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leafhealth.co.uk\/therapy\/emdr\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EMDR Llandudno, Bangor, Anglesey, Hitchin\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.leafhealth.co.uk\/therapy\/emdr\/\" \/>\n<meta property=\"og:site_name\" content=\"LEAF Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LEAFHealthUK\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-25T15:59:33+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/therapy\\\/emdr\\\/\",\"url\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/therapy\\\/emdr\\\/\",\"name\":\"EMDR Llandudno, Bangor, Anglesey, Hitchin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/#website\"},\"datePublished\":\"2019-10-31T10:53:02+00:00\",\"dateModified\":\"2026-08-25T15:59:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/therapy\\\/emdr\\\/#breadcrumb\"},\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.leafhealth.co.uk\\\/therapy\\\/emdr\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/therapy\\\/emdr\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"EMDR\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/#website\",\"url\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/\",\"name\":\"LEAF Health\",\"description\":\"Osteopathy &amp; 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