{"id":7320,"date":"2019-11-13T13:54:02","date_gmt":"2019-11-13T13:54:02","guid":{"rendered":"https:\/\/www.leafhealth.co.uk\/therapy\/ioga\/"},"modified":"2026-08-25T16:00:09","modified_gmt":"2026-08-25T16:00:09","slug":"ioga","status":"publish","type":"therapy","link":"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/ioga\/","title":{"rendered":"Ioga"},"content":{"rendered":"\n<div class=\"et_pb_section_0 et_pb_section et_pb_fullwidth_section et_section_regular et_block_section\"><section class=\"et_pb_fullwidth_header_0 et_pb_fullwidth_header et_pb_bg_layout_dark et_pb_text_align_left et_pb_module et_flex_module\"><div class=\"et_pb_fullwidth_header_container left\"><div class=\"header-content-container center\"><div class=\"header-content et_flex_module\"><h1 class=\"et_pb_module_header\">Ioga<\/h1><div class=\"et_pb_header_button_wrapper\"><\/div><\/div><\/div><\/div><div class=\"et_pb_fullwidth_header_overlay\"><\/div><div class=\"et_pb_fullwidth_header_scroll\"><\/div><\/section><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_2_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3><\/h3>\n<h3>Beth yw Ioga?<\/h3>\n<p><span style=\"font-size: 14px;\"><\/span><\/p>\n<p><span style=\"font-size: 14px;\">Mae ioga yn ffurf hynafol o ymarfer corff sy'n canolbwyntio ar duedd naturiol y corff tuag at iechyd a hunan-iach\u00e2d. Pwrpas ioga yw meithrin cryfder, ymwybyddiaeth a chytgord yn y corff a'r meddwl. Ymarferir hyn trwy symudiad, technegau anadlu (pranayama) a myfyrdod.    <\/span><\/p>\n<p><span> <\/span><span style=\"font-size: 14px;\">Yn gorfforol, gall ymarfer ioga eich helpu gyda chryfder, hyblygrwydd, symudedd a cholli pwysau. Gyda chanllawiau gan eich athro ioga, byddwch yn gweithio trwy wahanol batrymau symud, lle byddwch yn cysylltu eich anadl \u00e2'r symudiad gan greu teimlad myfyriol.   <\/span><\/p>\n<p><span> <\/span><span style=\"font-size: 14px;\">Mae ioga meddyliol yn eich helpu i reoli lefelau straen, pryder, canolbwyntio a gall wella ansawdd cwsg. Bydd pob sesiwn yn dechrau gyda gwaith anadlu ymlaciol ac yn gorffen gyda myfyrdod dan arweiniad. <\/span><\/p>\n<p><span> <\/span><span style=\"font-size: 14px;\">Gan fod cymaint o wahanol fathau o ioga ar gael, bydd mynychu sesiwn bersonol 1:1 neu 2:1 yn caniat\u00e1u ichi deimlo manteision ioga yn gyflymach, trwy ddiwallu'n benodol eich anghenion a'ch nodau unigol.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_1 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div class=\"therapists-title\">Therapyddion<\/div>\n\n<div class=\"clinics-title\">Clinigau<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","class_list":["post-7320","therapy","type-therapy","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ioga Llandudno, Bangor, Anglesey, Hitchin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leafhealth.co.uk\/therapy\/yoga\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ioga Llandudno, Bangor, Anglesey, Hitchin\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.leafhealth.co.uk\/therapy\/yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"LEAF Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LEAFHealthUK\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-25T16:00:09+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/therapy\\\/yoga\\\/\",\"url\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/therapy\\\/yoga\\\/\",\"name\":\"Ioga Llandudno, Bangor, Anglesey, Hitchin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/#website\"},\"datePublished\":\"2019-11-13T13:54:02+00:00\",\"dateModified\":\"2026-08-25T16:00:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/therapy\\\/yoga\\\/#breadcrumb\"},\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.leafhealth.co.uk\\\/therapy\\\/yoga\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/therapy\\\/yoga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ioga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/#website\",\"url\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/\",\"name\":\"LEAF Health\",\"description\":\"Osteopathy &amp; 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