{"id":7316,"date":"2019-10-31T11:13:50","date_gmt":"2019-10-31T11:13:50","guid":{"rendered":"https:\/\/www.leafhealth.co.uk\/therapy\/cwnsela-galar\/"},"modified":"2026-08-25T16:01:18","modified_gmt":"2026-08-25T16:01:18","slug":"cwnsela-galar","status":"publish","type":"therapy","link":"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/cwnsela-galar\/","title":{"rendered":"Cwnsela Galar"},"content":{"rendered":"\n<div class=\"et_pb_section_0 et_pb_section et_pb_fullwidth_section et_section_regular et_block_section\"><section class=\"et_pb_fullwidth_header_0 et_pb_fullwidth_header et_pb_bg_layout_dark et_pb_text_align_left et_pb_module et_flex_module\"><div class=\"et_pb_fullwidth_header_container left\"><div class=\"header-content-container center\"><div class=\"header-content et_flex_module\"><h1 class=\"et_pb_module_header\">Cwnsela Galar<\/h1><div class=\"et_pb_header_button_wrapper\"><\/div><\/div><\/div><\/div><div class=\"et_pb_fullwidth_header_overlay\"><\/div><div class=\"et_pb_fullwidth_header_scroll\"><\/div><\/section><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_2_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Yngl\u0177n \u00e2 Chwnsela Galar<\/h3>\n<p>  I'r rhan fwyaf ohonom, profedigaeth fydd y profiad mwyaf gofidus y byddwn byth yn ei wynebu. Galar yw'r hyn a deimlwn pan fydd rhywun yr ydym yn agos ato yn marw. Mae pawb yn profi galar yn wahanol ac nid oes ffordd 'normal' na 'gywir' o alaru.  <\/p>\n<p>Bydd cwnsela galar o fudd ac mae'n addas i oedolion, plant a phobl ifanc. Bydd angen help ar bobl o bob oed a chefndir i ymdopi \u00e2 phrofedigaeth a bydd eich cwnselydd yn gallu teilwra'r therapi yn benodol ar gyfer y cleient. <\/p>\n<p>Gall cwnsela galar eich cefnogi yn eich taith o ddeall eich teimladau o golled a galar a gall eich helpu i ddatblygu mecanweithiau ymdopi gwell.<\/p>\n<p>&nbsp;<\/p>\n<p>Yn gyffredinol, mae arbenigwyr yn derbyn bod pedwar cam o brofedigaeth:<\/p>\n<ul>\n<li>Mae derbyn eich colled yn real<\/li>\n<li>Profi poen galar<\/li>\n<li>Addasu i fywyd heb y person sydd wedi marw<\/li>\n<li>Rhoi llai o egni emosiynol mewn galar a sianelu'r egni hwn i rywbeth newydd<\/li>\n<\/ul>\n<p>Mae'n debyg y byddwch chi'n mynd trwy'r holl gamau hyn ond ni fyddwch chi o reidrwydd yn symud yn esmwyth o un cam i'r llall. Gall galar deimlo'n anhrefnus ac allan o reolaeth, gall arweiniad gan gwnselydd eich helpu i reoli'r teimladau hyn ac yn y pen draw byddant yn dod yn llai dwys. <\/p>\n<h3> <\/h3>\n<h3>Pryd i weld Cynghorydd Profedigaeth?<\/h3>\n<p><strong> <\/strong><span style=\"font-size: 14px;\">Efallai y bydd angen help arnoch os yw eich emosiynau mor ddwys fel eich bod yn teimlo na allwch barhau, neu os na allwch ymdopi \u00e2'ch bywyd bob dydd. Er enghraifft, os ydych chi'n cael trafferth mynd i'r gwaith, gofalu am blant neu gymdeithasu gyda ffrindiau. Os ydych chi'n profi'r teimladau hyn, mae'n bwysig ceisio rhywfaint o gefnogaeth ychwanegol.  <\/span><\/p>\n<p><span style=\"font-size: 14px;\">Nid yw byth yn rhy hwyr ar \u00f4l colled i fynychu therapi, gan fod pawb yn delio \u00e2 galar yn wahanol ac ar wahanol gyfraddau. Yn yr un modd, bydd yn amrywio faint o sesiynau y bydd eu hangen arnoch neu y byddwch yn eu dymuno.   <\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>Beth i'w ddisgwyl?<\/h3>\n<p><strong> <\/strong><span style=\"font-size: 14px;\">Disgwyliwch sesiwn gefnogol gyda chwnselydd proffesiynol a phrofiadol. Byddwch yn cael amser a lle i siarad am eich teimladau, y person rydych wedi'i golli, effeithiau y gallai'r golled fod wedi'u cael ar berthnasoedd eraill, gwaith, ofnau a'r dyfodol. <\/span><\/p>\n<p>Disgwyliwch drafodaeth am sut allwch chi reoli effeithiau galar ar eich bywyd bob dydd.<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_1 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div class=\"therapists-title\">Therapists<\/div>\n\n<div class=\"clinics-title\">Clinics<\/div>\n\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/leaf-ltd.cliniko.com\/bookings?practitioner_id=1398401524933068142\" target=\"_blank\">Llyfr Adam Hodgkiss<\/a><\/div><div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/www.leafhealth.co.uk\/wp-content\/uploads\/2014\/09\/LEAFs5.jpg\" width=\"244\" height=\"536\" srcset=\"https:\/\/www.leafhealth.co.uk\/wp-content\/uploads\/2014\/09\/LEAFs5.jpg 244w, https:\/\/www.leafhealth.co.uk\/wp-content\/uploads\/2014\/09\/LEAFs5-136x300.jpg 136w\" sizes=\"(max-width: 244px) 100vw, 244px\" class=\"wp-image-1126\" title=\"DAIL5\" \/><\/span><\/div><\/div><\/div><\/div>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","class_list":["post-7316","therapy","type-therapy","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cwnsela Galar Llandudno, Bangor, Anglesey, Hitchin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/cwnsela-galar\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cwnsela Galar Llandudno, Bangor, Anglesey, Hitchin\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/cwnsela-galar\/\" \/>\n<meta property=\"og:site_name\" content=\"LEAF Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LEAFHealthUK\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-25T16:01:18+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapy\\\/cwnsela-galar\\\/\",\"url\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapy\\\/cwnsela-galar\\\/\",\"name\":\"Cwnsela Galar Llandudno, Bangor, Anglesey, Hitchin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/#website\"},\"datePublished\":\"2019-10-31T11:13:50+00:00\",\"dateModified\":\"2026-08-25T16:01:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapy\\\/cwnsela-galar\\\/#breadcrumb\"},\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapy\\\/cwnsela-galar\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapy\\\/cwnsela-galar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cwnsela Galar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/#website\",\"url\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/\",\"name\":\"LEAF Health\",\"description\":\"Osteopathy &amp; 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