{"id":7309,"date":"2019-07-15T08:46:57","date_gmt":"2019-07-15T08:46:57","guid":{"rendered":"https:\/\/www.leafhealth.co.uk\/therapy\/tylino-ymlaciol\/"},"modified":"2026-08-25T15:58:28","modified_gmt":"2026-08-25T15:58:28","slug":"tylino-ymlaciol","status":"publish","type":"therapy","link":"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/tylino-ymlaciol\/","title":{"rendered":"Tylino Ymlaciol"},"content":{"rendered":"\n

Tylino Ymlaciol<\/h1>
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Mae tylino ymlacio<\/strong> yn arddull llyfn, ysgafn a llifo sy'n hyrwyddo ymlacio cyffredinol, yn lleddfu tensiwn cyhyrol, ac yn gwella cylchrediad ac ystod symudiad.<\/p>\n

Dyma'r math o dylino a gewch mewn sbaon dydd. Bydd eich therapydd yn anelu at eich ymlacio, eich adfywio<\/strong> a'ch adnewyddu<\/strong> ar ddyfnder tylino nad yw'n achosi anghysur. <\/p>\n

Mae tylino Sweden yn \u00f4l pob tebyg y math mwyaf adnabyddus o dylino ymlacio.<\/p>\n

Er bod tylino ymlacio yn wych i chi, mae'n llai effeithiol na'r arddulliau dyfnach ar gyfer newid tensiwn meinweoedd meddal. Fel arfer, rydym yn argymell arddulliau dyfnach pan fyddwch chi'n dioddef poen ac yn gadael ymlacio ar gyfer pan fyddwch chi eisiau \u2026 ymlacio!<\/strong> <\/p>\n

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Beth yw'r gwahaniaeth rhwng tylino ymlacio a thylino therapiwtig?<\/strong><\/h4>\n
Bwriad tylino therapiwtig yw effeithio ar rai ardaloedd tra bod tylino ymlacio fel arfer yn cwmpasu'r rhan fwyaf o ardaloedd y corff.<\/div>\n
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Mewn llawer o dylino ymlacio, nid oes rhaid i'r cleient fod yn egn\u00efol a gall deimlo'n rhydd i syrthio i gysgu.<\/div>\n
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Fodd bynnag, nid oes rhaid i dylino fod yn dylino therapiwtig nac yn dylino ymlacio.<\/div>\n<\/div>\n<\/div><\/div>

Lyn Doyle-Taylor (Gogledd Cymru): \"Gwnaeth Lyn i mi deimlo mor hamddenol a lleddfu fy lefelau tensiwn a straen. Rwy'n teimlo fel menyw newydd! Diolch\".<\/p>\n<\/div><\/div>

<\/div><\/div><\/div><\/div><\/div>
Therapyddion<\/div>\n\n
Clinigau<\/div>\n\n<\/div><\/div>
Llyfr Penny Beckerleg - Hitchin<\/a><\/div>
Archebu Marilyn Cooper - Llandudno<\/a><\/div>
Archebu Lyn Doyle-Taylor - Llandudno<\/a><\/div>
Llyfr Karenanne Hay - Hitchin<\/a><\/div>
Archebu Karen Jones - Llandudno<\/a><\/div>
Archebu Sarah Kitchin - Porthaethwy \/ Bangor<\/a><\/div>
Archebu Val Wynne Jones - Porthaethwy<\/a><\/div><\/div><\/div><\/div>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","class_list":["post-7309","therapy","type-therapy","status-publish","hentry"],"acf":[],"yoast_head":"\nTylino Ymlaciol Llandudno, Bangor, Anglesey, Hitchin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leafhealth.co.uk\/therapy\/relaxing-massage\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tylino Ymlaciol Llandudno, Bangor, Anglesey, Hitchin\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.leafhealth.co.uk\/therapy\/relaxing-massage\/\" \/>\n<meta property=\"og:site_name\" content=\"LEAF Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LEAFHealthUK\" \/>\n<meta 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