{"id":7308,"date":"2019-07-15T09:07:51","date_gmt":"2019-07-15T09:07:51","guid":{"rendered":"https:\/\/www.leafhealth.co.uk\/therapy\/therapi-ymddygiad-gwybyddol-cbt\/"},"modified":"2026-08-25T15:59:50","modified_gmt":"2026-08-25T15:59:50","slug":"therapi-ymddygiad-gwybyddol-cbt","status":"publish","type":"therapy","link":"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/therapi-ymddygiad-gwybyddol-cbt\/","title":{"rendered":"Therapi Ymddygiad Gwybyddol (CBT)"},"content":{"rendered":"\n<div class=\"et_pb_section_0 et_pb_section et_pb_fullwidth_section et_section_regular et_block_section\"><section class=\"et_pb_fullwidth_header_0 et_pb_fullwidth_header et_pb_bg_layout_dark et_pb_text_align_left et_pb_module et_flex_module\"><div class=\"et_pb_fullwidth_header_container left\"><div class=\"header-content-container center\"><div class=\"header-content et_flex_module\"><h1 class=\"et_pb_module_header\">Therapi Ymddygiad Gwybyddol (CBT)<\/h1><div class=\"et_pb_header_button_wrapper\"><\/div><\/div><\/div><\/div><div class=\"et_pb_fullwidth_header_overlay\"><\/div><div class=\"et_pb_fullwidth_header_scroll\"><\/div><\/section><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_2_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3><strong>CBT \u2013 Therapi Ymddygiad Gwybyddol<\/strong><\/h3>\n<p>Mae Therapi Ymddygiad Gwybyddol yn edrych ar y cysylltiadau rhwng sut rydym yn meddwl am sefyllfa (gwybyddiaethau) a sut mae hyn yn effeithio ar y ffordd rydym yn gweithredu (Ymddygiadau), ac yn ei dro sut y gall ein gweithredoedd effeithio ar sut rydym yn meddwl ac yn teimlo.<\/p>\n<p>Nod CBT yw eich helpu i 'ddal' meddyliau di-fudd a sylwi ar batrymau meddwl sy'n achosi gofid a gofid i chi, ystyried meddyliau amgen, a newid y ffordd rydych chi'n ymateb i sefyllfaoedd fel bod y canlyniad yn fwy cadarnhaol neu effeithiol.<\/p>\n<p>Mae CBT yn therapi cydweithredol; rydych chi'n dod i therapi fel yr arbenigwr yn eich profiadau eich hun ac mae'r therapydd yn gweithio gyda chi i helpu i gymhwyso syniadau ac offer CBT i'ch anawsterau i'ch helpu i'w goresgyn.<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_1 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div class=\"therapists-title\">\n<div class=\"therapists-title\">Therapists<\/div>\n\n<div class=\"clinics-title\">Clinics<\/div>\n\n<\/div>\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/leaf-ltd.cliniko.com\/bookings?practitioner_id=1395012999009273051\" target=\"_blank\">Archebwch Patrick Hollingsworth - Llandudno \/ Porthaethwy \/ LEAF Ar-lein<\/a><\/div><\/div><\/div><\/div>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","class_list":["post-7308","therapy","type-therapy","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Therapi Ymddygiad Gwybyddol (CBT) Llandudno, Bangor, Anglesey, Hitchin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/therapi-ymddygiad-gwybyddol-cbt\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Therapi Ymddygiad Gwybyddol (CBT) Llandudno, Bangor, Anglesey, Hitchin\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/therapi-ymddygiad-gwybyddol-cbt\/\" \/>\n<meta property=\"og:site_name\" content=\"LEAF Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LEAFHealthUK\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-25T15:59:50+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapy\\\/therapi-ymddygiad-gwybyddol-cbt\\\/\",\"url\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapy\\\/therapi-ymddygiad-gwybyddol-cbt\\\/\",\"name\":\"Therapi Ymddygiad Gwybyddol (CBT) Llandudno, Bangor, Anglesey, Hitchin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/#website\"},\"datePublished\":\"2019-07-15T09:07:51+00:00\",\"dateModified\":\"2026-08-25T15:59:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapy\\\/therapi-ymddygiad-gwybyddol-cbt\\\/#breadcrumb\"},\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapy\\\/therapi-ymddygiad-gwybyddol-cbt\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapy\\\/therapi-ymddygiad-gwybyddol-cbt\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Therapi Ymddygiad Gwybyddol (CBT)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/#website\",\"url\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/\",\"name\":\"LEAF Health\",\"description\":\"Osteopathy &amp; 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