{"id":7306,"date":"2019-07-15T09:03:36","date_gmt":"2019-07-15T09:03:36","guid":{"rendered":"https:\/\/www.leafhealth.co.uk\/therapy\/therapi-craniosacral\/"},"modified":"2026-08-25T15:59:48","modified_gmt":"2026-08-25T15:59:48","slug":"therapi-craniosacral","status":"publish","type":"therapy","link":"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/therapi-craniosacral\/","title":{"rendered":"Therapi Craniosacral"},"content":{"rendered":"\n<div class=\"et_pb_section_0 et_pb_section et_pb_fullwidth_section et_section_regular et_block_section\"><section class=\"et_pb_fullwidth_header_0 et_pb_fullwidth_header et_pb_bg_layout_dark et_pb_text_align_left et_pb_module et_flex_module\"><div class=\"et_pb_fullwidth_header_container left\"><div class=\"header-content-container center\"><div class=\"header-content et_flex_module\"><h1 class=\"et_pb_module_header\">Therapi Craniosacral<\/h1><div class=\"et_pb_header_button_wrapper\"><\/div><\/div><\/div><\/div><div class=\"et_pb_fullwidth_header_overlay\"><\/div><div class=\"et_pb_fullwidth_header_scroll\"><\/div><\/section><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_2_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Mae therapi craniosacral yn therapi ysgafn ond pwerus sy'n cynnwys tiwnio i mewn i symudiadau'r esgyrn yn y benglog, yr asgwrn cefn a'r pelfis i leddfu poen, ei nod yw gwella iechyd cyffredinol. Mae ymarferwyr yn credu y gall straen, trawma a ffactorau eraill achosi cyfyngiadau yn symudiad yr esgyrn hyn, a all arwain at amrywiaeth o broblemau corfforol ac emosiynol. Trwy ddefnyddio technegau cyffwrdd ysgafn, mae therapyddion craniosacral yn anelu at ryddhau'r cyfyngiadau hyn a chaniat\u00e1u i'r corff wella ei hun.    <\/p>\n<p>Ganwyd therapi craniosacral o osteopathi cranial, a ddatblygwyd gan yr osteopath William Sutherland ddechrau'r 1900au. Darganfu fod esgyrn y cranial yn cadw rhywfaint o symudiad drwy gydol ein hoes a bod symudiad yr esgyrn yn y benglog yn gysylltiedig \u00e2 symudiad rhythmig y sacrwm. Galwodd hyn yn gyswllt craidd. Darganfu hefyd y gallai cyfyngiadau yn esgyrn y benglog ddylanwadu ar symudiad y sacrwm ac i'r gwrthwyneb.   <\/p>\n<p>Y system craniosacral yw'r term a ddefnyddir i ddisgrifio'r strwythur pilen sy'n cynnwys hylif serebro-sbinol, sy'n rhedeg o'r sacrwm i fyny llinyn asgwrn y cefn ac o amgylch yr ymennydd. Hylif serebro-sbinol yw'r hyn sy'n amddiffyn ac yn cynnal yr ymennydd, gan ei ymdrochi a'r system nerfol ganolog \u00e2 maetholion. <\/p>\n<p>Mae Therapi CranioSacral yn gweithio trwy'r system nerfol ganolog a gall helpu i wella swyddogaeth yn y corff cyfan.<\/p>\n<p>Gall Therapi Craniosacral helpu gyda:<\/p>\n<ul>\n<li>Cefnau drwg a gwddfau anystwyth<\/li>\n<li>tyndra'r pelfis<\/li>\n<li>cur pen a meigryn<\/li>\n<li>poen ac anafiadau<\/li>\n<li>straen a phryder<\/li>\n<li>anghydbwysedd hormonaidd<\/li>\n<li>problemau clust, trwyn a gwddf<\/li>\n<li>bywiogrwydd isel<\/li>\n<li>system imiwnedd is<\/li>\n<li>treuliad<\/li>\n<li>arthritis<\/li>\n<li>ME, niwralgia ac anhwylderau'r system nerfol.<\/li>\n<\/ul>\n<p>Mwy am Therapi Craniosacral yma <span class=\"wixui-rich-text__text\"><a class=\"wixui-rich-text__text\" href=\"https:\/\/www.craniosacral.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.craniosacral.co.uk<\/a><\/span><\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_1 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div class=\"therapists-title\">\n<div class=\"therapists-title\">Therapists<\/div>\n\n<div class=\"clinics-title\">Clinics<\/div>\n\n<\/div>\n<\/div><\/div><div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/www.leafhealth.co.uk\/wp-content\/uploads\/2019\/07\/d88e1e_6f76619306154e5f8820f8229d5b55eamv2.webp\" width=\"562\" height=\"900\" srcset=\"https:\/\/www.leafhealth.co.uk\/wp-content\/uploads\/2019\/07\/d88e1e_6f76619306154e5f8820f8229d5b55eamv2.webp 562w, https:\/\/www.leafhealth.co.uk\/wp-content\/uploads\/2019\/07\/d88e1e_6f76619306154e5f8820f8229d5b55eamv2-480x769.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 562px, 100vw\" class=\"wp-image-6040\" title=\"d88e1e_6f76619306154e5f8820f8229d5b55ea~mv2\" \/><\/span><\/div><\/div><\/div><\/div>\n","protected":false},"featured_media":7105,"parent":0,"menu_order":0,"template":"","class_list":["post-7306","therapy","type-therapy","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Therapi Craniosacral Llandudno, Bangor, Anglesey, Hitchin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/therapi-craniosacral\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Therapi Craniosacral Llandudno, Bangor, Anglesey, Hitchin\" \/>\n<meta property=\"og:url\" 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