{"id":7305,"date":"2019-07-15T08:45:56","date_gmt":"2019-07-15T08:45:56","guid":{"rendered":"https:\/\/www.leafhealth.co.uk\/therapy\/nodwydd-sych\/"},"modified":"2026-08-25T15:58:16","modified_gmt":"2026-08-25T15:58:16","slug":"nodwydd-sych","status":"publish","type":"therapy","link":"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/nodwydd-sych\/","title":{"rendered":"Nodwydd Sych"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_pb_fullwidth_section et_section_regular et_block_section\"><section class=\"et_pb_fullwidth_header_0 et_pb_fullwidth_header et_pb_bg_layout_dark et_pb_text_align_left et_pb_module et_flex_module\"><div class=\"et_pb_fullwidth_header_container left\"><div class=\"header-content-container center\"><div class=\"header-content et_flex_module\"><h1 class=\"et_pb_module_header\">Nodwydd Sych<\/h1><div class=\"et_pb_header_button_wrapper\"><\/div><\/div><\/div><\/div><div class=\"et_pb_fullwidth_header_overlay\"><\/div><div class=\"et_pb_fullwidth_header_scroll\"><\/div><\/section><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_2_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><b>Nodwydd sych<\/b> , a elwir hefyd yn nodwydd sych pwynt sbarduno myofascial,  <sup id=\"cite_ref-ncbi.nlm.nih.gov_1-0\" class=\"reference\"><\/sup><sup id=\"cite_ref-2\" class=\"reference\"><\/sup>yn dechneg wedi'i haddasu o aciwbigo. Weithiau mae nodwydd sych hefyd yn cael ei adnabod fel ysgogiad mewngyhyrol (IMS).   <\/p>\n<p><sup id=\"cite_ref-ncbi.nlm.nih.gov_1-1\" class=\"reference\"><\/sup>Mae'n cynnwys defnyddio nodwyddau filiform solet<sup id=\"cite_ref-:1_3-0\" class=\"reference\"><\/sup> neu nodwyddau hypodermig craidd gwag ar gyfer therapi poen yn y cyhyrau, gan gynnwys poen sy'n gysylltiedig \u00e2 syndrom poen myofascial.<\/p>\n<p>Defnyddir nodwydd sych yn bennaf i \"drin\" \"pwyntiau sbarduno\" myofascial, ond fe'i defnyddir hefyd i \"dargedu\" meinwe gyswllt, anhwylderau niwral, ac anhwylderau cyhyrol. Mae <a title=\"Cymdeithas Therapi Ffisegol America\" href=\"https:\/\/en.wikipedia.org\/wiki\/American_Physical_Therapy_Association\">Cymdeithas Therapi Ffisegol America<\/a> yn diffinio nodwydd sych fel techneg a ddefnyddir i drin camweithrediad cyhyrau ysgerbydol a meinwe gyswllt, lleihau nociception ymylol (poen), a gwella neu reoleiddio difrod strwythurol neu swyddogaethol. <sup id=\"cite_ref-:1_3-1\" class=\"reference\"><\/sup><\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_1 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div class=\"therapists-title\">\n<div class=\"therapists-title\">Therapists<\/div>\n\n<div class=\"clinics-title\">Clinics<\/div>\n\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","class_list":["post-7305","therapy","type-therapy","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nodwydd Sych Llandudno, Bangor, Anglesey, Hitchin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/nodwydd-sych\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nodwydd Sych Llandudno, Bangor, Anglesey, Hitchin\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/nodwydd-sych\/\" \/>\n<meta property=\"og:site_name\" content=\"LEAF Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LEAFHealthUK\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-25T15:58:16+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapy\\\/nodwydd-sych\\\/\",\"url\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapy\\\/nodwydd-sych\\\/\",\"name\":\"Nodwydd Sych Llandudno, Bangor, Anglesey, Hitchin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/#website\"},\"datePublished\":\"2019-07-15T08:45:56+00:00\",\"dateModified\":\"2026-08-25T15:58:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapy\\\/nodwydd-sych\\\/#breadcrumb\"},\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapy\\\/nodwydd-sych\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapy\\\/nodwydd-sych\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nodwydd Sych\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/#website\",\"url\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/\",\"name\":\"LEAF Health\",\"description\":\"Osteopathy &amp; Complementary Health Clinic\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cy-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/#organization\",\"name\":\"LEAF Health\",\"url\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cy-GB\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/logo2020.png\",\"contentUrl\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/logo2020.png\",\"width\":400,\"height\":70,\"caption\":\"LEAF Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/LEAFHealthUK\",\"https:\\\/\\\/www.instagram.com\\\/leafhealthuk\\\/?hl=en\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nodwydd Sych Llandudno, Bangor, Anglesey, Hitchin","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/nodwydd-sych\/","og_locale":"cy_GB","og_type":"article","og_title":"Nodwydd Sych Llandudno, Bangor, Anglesey, Hitchin","og_url":"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/nodwydd-sych\/","og_site_name":"LEAF Health","article_publisher":"https:\/\/www.facebook.com\/LEAFHealthUK","article_modified_time":"2026-08-25T15:58:16+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/nodwydd-sych\/","url":"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/nodwydd-sych\/","name":"Nodwydd Sych Llandudno, Bangor, Anglesey, Hitchin","isPartOf":{"@id":"https:\/\/www.leafhealth.co.uk\/#website"},"datePublished":"2019-07-15T08:45:56+00:00","dateModified":"2026-08-25T15:58:16+00:00","breadcrumb":{"@id":"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/nodwydd-sych\/#breadcrumb"},"inLanguage":"cy-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.leafhealth.co.uk\/cy\/therapy\/nodwydd-sych\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/nodwydd-sych\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.leafhealth.co.uk\/"},{"@type":"ListItem","position":2,"name":"Nodwydd Sych"}]},{"@type":"WebSite","@id":"https:\/\/www.leafhealth.co.uk\/#website","url":"https:\/\/www.leafhealth.co.uk\/","name":"LEAF Health","description":"Osteopathy &amp; Complementary Health Clinic","publisher":{"@id":"https:\/\/www.leafhealth.co.uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.leafhealth.co.uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cy-GB"},{"@type":"Organization","@id":"https:\/\/www.leafhealth.co.uk\/#organization","name":"LEAF Health","url":"https:\/\/www.leafhealth.co.uk\/","logo":{"@type":"ImageObject","inLanguage":"cy-GB","@id":"https:\/\/www.leafhealth.co.uk\/#\/schema\/logo\/image\/","url":"https:\/\/www.leafhealth.co.uk\/wp-content\/uploads\/2020\/02\/logo2020.png","contentUrl":"https:\/\/www.leafhealth.co.uk\/wp-content\/uploads\/2020\/02\/logo2020.png","width":400,"height":70,"caption":"LEAF Health"},"image":{"@id":"https:\/\/www.leafhealth.co.uk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/LEAFHealthUK","https:\/\/www.instagram.com\/leafhealthuk\/?hl=en"]}]}},"_links":{"self":[{"href":"https:\/\/www.leafhealth.co.uk\/cy\/wp-json\/wp\/v2\/therapy\/7305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.leafhealth.co.uk\/cy\/wp-json\/wp\/v2\/therapy"}],"about":[{"href":"https:\/\/www.leafhealth.co.uk\/cy\/wp-json\/wp\/v2\/types\/therapy"}],"wp:attachment":[{"href":"https:\/\/www.leafhealth.co.uk\/cy\/wp-json\/wp\/v2\/media?parent=7305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}