{"id":7281,"date":"2024-09-18T09:57:01","date_gmt":"2024-09-18T09:57:01","guid":{"rendered":"https:\/\/www.leafhealth.co.uk\/therapy\/cbti-ar-gyfer-anhunedd\/"},"modified":"2026-08-25T16:03:51","modified_gmt":"2026-08-25T16:03:51","slug":"cbti-ar-gyfer-anhunedd","status":"publish","type":"therapy","link":"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/cbti-ar-gyfer-anhunedd\/","title":{"rendered":"CBTi (ar gyfer anhunedd)"},"content":{"rendered":"\n<div class=\"et_pb_section_0 et_pb_section et_pb_fullwidth_section et_section_regular et_block_section\"><section class=\"et_pb_fullwidth_header_0 et_pb_fullwidth_header et_pb_bg_layout_dark et_pb_text_align_left et_pb_module et_flex_module\" id=\"textheader\"><div class=\"et_pb_fullwidth_header_container left\"><div class=\"header-content-container center\"><div class=\"header-content et_flex_module\"><h1 class=\"et_pb_module_header\">CBTi (Anhunedd)<\/h1><div class=\"et_pb_header_button_wrapper\"><\/div><\/div><\/div><\/div><div class=\"et_pb_fullwidth_header_overlay\"><\/div><div class=\"et_pb_fullwidth_header_scroll\"><\/div><\/section><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_2_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Yngl\u0177n \u00e2 Therapi Ymddygiad Gwybyddol ar gyfer Anhunedd (CBTi)<\/h3>\n<p style=\"text-align: justify;\">Mae CBTi yn driniaeth sy'n seiliedig ar dystiolaeth ar gyfer anhunedd sy'n canolbwyntio ar newid meddyliau ac ymddygiadau di-fudd sy'n cyfrannu at gwsg gwael. Mae'n cynnwys sawl techneg, gan gynnwys hylendid cwsg, hyfforddiant ymlacio, therapi cyfyngu cwsg, ac ailstrwythuro gwybyddol. <\/p>\n<p>Mae hylendid cwsg yn cynnwys creu amgylchedd cysgu ffafriol, osgoi caffein ac alcohol, a chynnal amserlen gysgu gyson.<\/p>\n<p>Mae hyfforddiant ymlacio yn dysgu technegau fel anadlu'n ddwfn, ymlacio cyhyrau'n raddol, a delweddaeth dan arweiniad i dawelu'r meddwl a'r corff cyn cysgu.  <\/p>\n<p>Mae therapi cyfyngu cwsg yn cynnwys cyfyngu ar faint o amser a dreulir yn y gwely i wella effeithlonrwydd cwsg.<\/p>\n<p>Mae ailstrwythuro gwybyddol yn cynnwys nodi a herio meddyliau a chredoau negyddol am gwsg a'u disodli \u00e2 rhai mwy realistig a defnyddiol.<\/p>\n<p>Fel arfer, caiff CBT ar gyfer anhunedd ei gyflwyno dros sawl sesiwn gan therapydd hyfforddedig. Dangoswyd ei fod yn effeithiol wrth wella ansawdd a hyd cwsg, lleihau blinder yn ystod y dydd, a gwella ansawdd bywyd cyffredinol unigolion ag anhunedd. <\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_1 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div class=\"therapists-title\">\n<div class=\"therapists-title\">Therapists<\/div>\n\n<div class=\"clinics-title\">Clinics<\/div>\n\n<\/div>\n<\/div><\/div><div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/www.leafhealth.co.uk\/wp-content\/uploads\/2024\/09\/a-photo-of-a-person-waking-up-with-a-smile-on-thei-P70dBhU4QrmTzSzZm0LZcA-UZDnMKsmS4SXwDoQCFPZ2Q.jpeg\" width=\"1024\" height=\"1024\" 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\/><\/span><\/div><\/div><\/div><\/div>\n","protected":false},"featured_media":7103,"parent":0,"menu_order":0,"template":"","class_list":["post-7281","therapy","type-therapy","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CBTi (ar gyfer anhunedd) Llandudno, Bangor, Anglesey, Hitchin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/cbti-ar-gyfer-anhunedd\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CBTi (ar gyfer anhunedd) Llandudno, Bangor, Anglesey, Hitchin\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/cbti-ar-gyfer-anhunedd\/\" \/>\n<meta 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