{"id":7262,"date":"2022-10-05T14:30:11","date_gmt":"2022-10-05T14:30:11","guid":{"rendered":"https:\/\/www.leafhealth.co.uk\/therapy\/hypnotherapi-ymddygiadol-gwybyddol\/"},"modified":"2026-08-25T16:02:39","modified_gmt":"2026-08-25T16:02:39","slug":"hypnotherapi-ymddygiadol-gwybyddol","status":"publish","type":"therapy","link":"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/hypnotherapi-ymddygiadol-gwybyddol\/","title":{"rendered":"Hypnotherapi Ymddygiadol Gwybyddol"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_pb_fullwidth_section et_section_regular et_block_section\"><section class=\"et_pb_fullwidth_header_0 et_pb_fullwidth_header et_pb_bg_layout_dark et_pb_text_align_left et_pb_module et_flex_module\" id=\"textheader\"><div class=\"et_pb_fullwidth_header_container left\"><div class=\"header-content-container center\"><div class=\"header-content et_flex_module\"><h1 class=\"et_pb_module_header\">Hypnotherapi Ymddygiadol Gwybyddol<\/h1><div class=\"et_pb_header_button_wrapper\"><\/div><\/div><\/div><\/div><div class=\"et_pb_fullwidth_header_overlay\"><\/div><div class=\"et_pb_fullwidth_header_scroll\"><\/div><\/section><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_2_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p style=\"font-weight: 400;\"><strong>Hypnotherapi Ymddygiadol Gwybyddol<\/strong><\/p>\n<p style=\"font-weight: 400;\">Hypnotherapi Ymddygiadol Gwybyddol yw un o'r ffurfiau o Hypnotherapi sydd fwyaf seiliedig ar dystiolaeth. Mae wedi'i adeiladu ar egwyddorion Therapi Ymddygiadol Gwybyddol sydd \u00e2 hanes profedig o wella llawer o broblemau iechyd meddwl. Yna mae'n cyfuno ymarfer Therapi Ymddygiadol Gwybyddol \u00e2 phroses bwerus hypnotherapi lle gellir hwyluso newid dwfn.  <\/p>\n<p style=\"font-weight: 400;\">Gellir ei ddefnyddio i drin pryder, iselder, perffeithiaeth, problemau pwysau, caethiwed, swildod, ffobi\u00e2u, negyddiaeth, anhunedd a llawer o gyflyrau eraill.<\/p>\n<p style=\"font-weight: 400;\">Y gwahaniaeth allweddol yn y math hwn o therapi o'i gymharu \u00e2 Chwnsela neu Hypnodanalysis, dyweder, yw ei fod yn canolbwyntio ar broblemau, yn llawer cyflymach o ran gweithredu (tua 6 triniaeth) ac yn grymuso'r unigolyn o ran atal ailwaelu.<\/p>\n<p style=\"font-weight: 400;\">Mae budd therapiwtig ychwanegol o gyfuno CBT a Hypnotherapi yn hytrach na dim ond defnyddio un neu'r llall. Mae hyn wedi'i brofi mewn achosion o golli pwysau, iselder a phryder. <\/p>\n<p style=\"font-weight: 400;\"><strong>Beth allwch chi ei ddisgwyl?<\/strong><\/p>\n<p style=\"font-weight: 400;\">Y prif ddulliau y byddwch chi'n eu cyfarfod yw ymlacio ac amrywiaeth o dechnegau ar gyfer ailgydbwyso'ch system nerfol ynghyd ag archwiliad o'ch patrymau meddwl neu ofnau craidd dwfn.<\/p>\n<p style=\"font-weight: 400;\">Ein nod yw ailgydbwyso\/ailstrwythuro'r rhain i gyd fel y gallwch weithredu'n hapus ac yn effeithiol mewn bywyd.<\/p>\n<p style=\"font-weight: 400;\">Rydym yn anelu at weithredu integredig ar draws meddyliau, teimladau ac ymddygiadau oherwydd bod gwrthdaro yn draenio'ch egni ac yn arwain at fywyd anhapus, felly rydym yn gweithio i ddatrys gwrthdaro.<\/p>\n<p style=\"font-weight: 400;\">Rhoddir pwyslais mawr ar statws cyfartal o fewn Cynghrair Therapiwtig bwerus iawn. Byddwch yn cael eich cefnogi i wneud eich newid eich hun a byddwch yn ymwneud yn ddwfn ag archwilio'r broblem sydd gennych a'r ffordd orau o fynd i'r afael \u00e2 hi. <\/p>\n<p style=\"font-weight: 400;\">Yn aml, mae triniaeth yn golygu eich bod chi'n gweithio ar faterion y tu allan i'r ystafell therapi, ond byddwch chi'n cael canllawiau manwl a deunydd cymorth priodol. Byddwch chi'n datblygu hunanwybodaeth a sgiliau enfawr fel hunan-hypnosis a fydd yn dod yn offeryn hunanreoli effeithiol gydol oes. <\/p>\n<p style=\"font-weight: 400;\">Rydyn ni eisiau i chi wella a gallu rheoli unrhyw atglafychiad posibl trwy gamau ataliol a chryfhau'r sgiliau hunanreoli rydych chi wedi'u dysgu.<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_1 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div class=\"therapists-title\">\n<div class=\"therapists-title\">Therapists<\/div>\n\n<div class=\"clinics-title\">Clinics<\/div>\n\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"featured_media":6770,"parent":0,"menu_order":0,"template":"","class_list":["post-7262","therapy","type-therapy","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hypnotherapi Ymddygiadol Gwybyddol Llandudno, Bangor, Anglesey, Hitchin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/hypnotherapi-ymddygiadol-gwybyddol\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hypnotherapi Ymddygiadol Gwybyddol Llandudno, Bangor, Anglesey, Hitchin\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/hypnotherapi-ymddygiadol-gwybyddol\/\" \/>\n<meta property=\"og:site_name\" content=\"LEAF Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LEAFHealthUK\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-25T16:02:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.leafhealth.co.uk\/wp-content\/uploads\/2019\/04\/slide2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1926\" \/>\n\t<meta property=\"og:image:height\" content=\"828\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapy\\\/hypnotherapi-ymddygiadol-gwybyddol\\\/\",\"url\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapy\\\/hypnotherapi-ymddygiadol-gwybyddol\\\/\",\"name\":\"Hypnotherapi Ymddygiadol Gwybyddol Llandudno, Bangor, Anglesey, Hitchin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapy\\\/hypnotherapi-ymddygiadol-gwybyddol\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapy\\\/hypnotherapi-ymddygiadol-gwybyddol\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/slide2.jpg\",\"datePublished\":\"2022-10-05T14:30:11+00:00\",\"dateModified\":\"2026-08-25T16:02:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapy\\\/hypnotherapi-ymddygiadol-gwybyddol\\\/#breadcrumb\"},\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapy\\\/hypnotherapi-ymddygiadol-gwybyddol\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cy-GB\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapy\\\/hypnotherapi-ymddygiadol-gwybyddol\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/slide2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/slide2.jpg\",\"width\":1926,\"height\":828},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapy\\\/hypnotherapi-ymddygiadol-gwybyddol\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hypnotherapi Ymddygiadol Gwybyddol\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/#website\",\"url\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/\",\"name\":\"LEAF Health\",\"description\":\"Osteopathy &amp; 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