{"id":7261,"date":"2020-12-01T12:44:32","date_gmt":"2020-12-01T12:44:32","guid":{"rendered":"https:\/\/www.leafhealth.co.uk\/therapy\/tylino-chwaraeon-lefel-3\/"},"modified":"2026-08-25T16:01:03","modified_gmt":"2026-08-25T16:01:03","slug":"tylino-chwaraeon-lefel-3","status":"publish","type":"therapy","link":"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/tylino-chwaraeon-lefel-3\/","title":{"rendered":"Tylino Chwaraeon Lefel 3"},"content":{"rendered":"\n<div class=\"et_pb_section_0 et_pb_section et_pb_fullwidth_section et_section_regular et_block_section\"><section class=\"et_pb_fullwidth_header_0 et_pb_fullwidth_header et_pb_bg_layout_dark et_pb_text_align_left et_pb_module et_flex_module\" id=\"textheader\"><div class=\"et_pb_fullwidth_header_container left\"><div class=\"header-content-container center\"><div class=\"header-content et_flex_module\"><h1 class=\"et_pb_module_header\">Tylino Chwaraeon Lefel 3<\/h1><div class=\"et_pb_header_button_wrapper\"><\/div><\/div><\/div><\/div><div class=\"et_pb_fullwidth_header_overlay\"><\/div><div class=\"et_pb_fullwidth_header_scroll\"><\/div><\/section><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_2_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Tylino Chwaraeon Lefel 3<\/h3>\n<p style=\"text-align: justify;\">Mae tylino chwaraeon yn defnyddio amrywiol dechnegau i drin meinwe meddal er mwyn lleddfu'r teimladau tynn a thyner sy'n cronni trwy gymryd rhan mewn gweithgaredd corfforol. Gall y mannau tynn a thyner arwain at densiwn a all achosi poen. Gall poen leihau mwynhad eich gweithgaredd dewisol neu effeithio ar eich bywyd bob dydd.  <\/p>\n<p>Mae tylino chwaraeon yn ffurf ddofn o symud meinweoedd meddal. Gellir defnyddio tylino chwaraeon mewn cyd-destun chwaraeon a chyd-destun nad yw'n ymwneud \u00e2 chwaraeon. Mae tylino chwaraeon yn cynnwys ystod eang o dechnegau sy'n cynnwys effleurage, tylino, gwasgu, hacio a phwyntio sbardunau.  <\/p>\n<p style=\"text-align: justify;\">Bydd tylino chwaraeon yn mynd i'r afael \u00e2'r anghydbwysedd sy'n cronni trwy weithredoedd ailadroddus, chwaraeon neu weithgareddau bywyd bob dydd ac yn eich cael chi'n \u00f4l i wneud y pethau rydych chi'n eu caru.<\/p>\n<h3><strong>Tylino Chwaraeon Lefel 3 neu Lefel 5 \u2013 beth yw'r gwahaniaeth<\/strong><\/h3>\n<p>Dim ond therapydd Tylino Chwaraeon lefel 5 (ac uwch) sydd wedi'i hyfforddi a'i ardystio i asesu a thrin cyflwr a chynnig rhaglen adsefydlu gynhwysfawr. Gall therapydd lefel 5 hefyd ddarparu rhai technegau osteopathig a nodwydd sych. <\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_1 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div class=\"therapists-title\">Therapyddion<\/div>\n\n<div class=\"clinics-title\">Clinigau<\/div>\n\n<\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/leaf-ltd.au1.cliniko.com\/bookings?business_id=22438&#038;practitioner_id=153786\" target=\"_blank\">Llyfr Lyn Doyle-Taylor<\/a><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/leaf-ltd.cliniko.com\/bookings?practitioner_id=88949\" target=\"_blank\">Archebu Karen Jones<\/a><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_2_wrapper\"><a class=\"et_pb_button_2 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/leaf-ltd.cliniko.com\/bookings?practitioner_id=33039\" target=\"_blank\">Archebu Val Wynne Jones<\/a><\/div><div class=\"et_pb_testimonial_0 et_pb_testimonial et_pb_testimonial_no_image et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_testimonial_inner\"><div class=\"et_pb_testimonial_description\"><div class=\"et_pb_testimonial_description_inner\"><div class=\"et_pb_testimonial_content\"><p>Karen Jones (Gogledd Cymru): \u201cY tylino gorau sydd ar gael o bell ffordd, bydd yn datrys unrhyw broblem sy'n gysylltiedig \u00e2 chwaraeon ac yn ailgydbwyso'ch corff ar gyfer bywyd cyffredinol. Argymhellir yn fawr.\u201d<\/p>\n<\/div><\/div><div class=\"et_pb_testimonial_meta\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","class_list":["post-7261","therapy","type-therapy","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tylino Chwaraeon Lefel 3 Llandudno, Bangor, Anglesey, Hitchin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leafhealth.co.uk\/therapy\/sports-massage-level-3\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tylino Chwaraeon Lefel 3 Llandudno, Bangor, Anglesey, Hitchin\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.leafhealth.co.uk\/therapy\/sports-massage-level-3\/\" \/>\n<meta property=\"og:site_name\" content=\"LEAF Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LEAFHealthUK\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-25T16:01:03+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/therapy\\\/sports-massage-level-3\\\/\",\"url\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/therapy\\\/sports-massage-level-3\\\/\",\"name\":\"Tylino Chwaraeon Lefel 3 Llandudno, Bangor, Anglesey, Hitchin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/#website\"},\"datePublished\":\"2020-12-01T12:44:32+00:00\",\"dateModified\":\"2026-08-25T16:01:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/therapy\\\/sports-massage-level-3\\\/#breadcrumb\"},\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.leafhealth.co.uk\\\/therapy\\\/sports-massage-level-3\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/therapy\\\/sports-massage-level-3\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tylino Chwaraeon Lefel 3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/#website\",\"url\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/\",\"name\":\"LEAF Health\",\"description\":\"Osteopathy &amp; 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