{"id":7260,"date":"2022-02-18T11:33:03","date_gmt":"2022-02-18T11:33:03","guid":{"rendered":"https:\/\/www.leafhealth.co.uk\/therapy\/feldenkrais\/"},"modified":"2026-08-25T16:01:37","modified_gmt":"2026-08-25T16:01:37","slug":"feldenkrais","status":"publish","type":"therapy","link":"https:\/\/www.leafhealth.co.uk\/cy\/therapy\/feldenkrais\/","title":{"rendered":"Feldenkrais"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_pb_fullwidth_section et_section_regular et_block_section\"><section class=\"et_pb_fullwidth_header_0 et_pb_fullwidth_header et_pb_bg_layout_dark et_pb_text_align_left et_pb_module et_flex_module\"><div class=\"et_pb_fullwidth_header_container left\"><div class=\"header-content-container center\"><div class=\"header-content et_flex_module\"><h1 class=\"et_pb_module_header\">Feldenkrais<\/h1><div class=\"et_pb_header_button_wrapper\"><\/div><\/div><\/div><\/div><div class=\"et_pb_fullwidth_header_overlay\"><\/div><div class=\"et_pb_fullwidth_header_scroll\"><\/div><\/section><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_2_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><strong>Beth yw dull Feldenkrais?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Mae dull Feldenkrais, a enwyd ar \u00f4l ei ddyfeisiwr Dr Moshe Feldenkrais, yn ddull gwyddonol o symud a system nerfol somatig y corff.<\/p>\n<p>&nbsp;<\/p>\n<p>Mae'r system gynyddol boblogaidd hon o ymarferion ysgafn yn briodol i unrhyw un sy'n chwilio am ganlyniadau cyflym i wella symudedd \u2013 o athletwyr i bobl sy'n profi anawsterau symudedd, o athrawon Ioga a hyfforddwyr personol i'r rhai sydd am aros mor symudol \u00e2 phosibl yn eu henaint, neu er gwaethaf anafiadau chwaraeon neu gyflyrau cronig fel sglerosis ymledol neu glefyd Parkinson.<\/p>\n<p>&nbsp;<\/p>\n<p>Datblygodd Dr Feldenkrais dros 1000 o wersi, fel arfer gyda 12 neu fwy o symudiadau, gan fapio pob maes o symudiad gwirfoddol yn y corff.<\/p>\n<p>&nbsp;<\/p>\n<p>Mae'r technegau a ddatblygwyd yng nghanol yr ugeinfed ganrif yn mwynhau adfywiad mawr nawr, ac mae galw mawr amdanynt ar gyfer dulliau somatig, neu ddulliau sy'n canolbwyntio ar y corff, i helpu pobl i ailgysylltu \u00e2'u cyrff a helpu eu cyrff i ailddysgu ffyrdd o symud yn fwy effeithlon a gyda llai o broblemau.<\/p>\n<p>&nbsp;<\/p>\n<p>Mae Feldenkrais yn hynod effeithiol i unrhyw un sydd eisiau gwella hyblygrwydd, symudedd ac ystum. Mae galw cynyddol am y dechneg bwerus am ganlyniadau cyflym wrth doddi tensiwn, anystwythder a phoenau lle bynnag y maent yn codi - boed yn y cefn, y gwddf, yr ysgwyddau, y dwylo, y cluniau, y coesau, y fferau, y genau neu unrhyw ran arall o'r corff. Yn gyffredinol, mae pobl yn adrodd bod adwaith cadwynol o fuddion yn digwydd - ar draws ystum, lleddfu poen, cydbwysedd, hyd yn oed golwg.  <\/p>\n<p>&nbsp;<\/p>\n<p><em>\u201cMae\u2019r gwersi wedi\u2019u cynllunio i wella gallu, i ehangu ffiniau\u2019r posibl, i droi\u2019r amhosibl yn bosibl, yr anodd yn hawdd a\u2019r hawdd yn bleserus.\u201d \u2013<\/em> Moshe Feldenkrais<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Beth ddylwn i ei ddisgwyl o roi cynnig ar ddull Feldenkrais?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Yn aml, byddai rhywun yn dechrau gydag ymgynghoriad yn gyntaf i ddarganfod beth sydd angen ei wella. Mae hyn yn cael ei ddilyn gan driniaeth a symudiad ysgafn, ymlaciol sy'n arwain at adwaith cadwynol o ganlyniadau cadarnhaol. Mae sesiynau'n para 45 i 60 munud.  <\/p>\n<p>&nbsp;<\/p>\n<p>Mae dau ddull i'r dull Feldenkrais, gellir defnyddio un neu gymysgedd o dechnegau, yn dibynnu ar ba fath o welliannau i symudedd, ystwythder, cryfder, rheoli poen neu adferiad y mae pobl yn eu ceisio.<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>Gwaith ymarferol a elwir yn Integreiddio Swyddogaethol. Mae hyn mewn sawl ffordd yn debyg i dylino dillad, ffisio neu waith corff. Er bod yr agwedd hon o Feldenkrais yn unigryw wrth ysgogi elfennau hynaf ein system synhwyraidd. Trwy gyffyrddiad ysgafn, y teimlad o dynnu, pwysau lleddfol, gwaith symudedd, rydych chi'n dod yn amsugno ac yn ymlacio, gan sylwi bod tensiynau cyhyrol yn diflannu, mae anadlu'n dod yn ddyfnach ac yn rheoledig a theimlir manteision cyflym yn eich ystod o symudiadau.   <\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol>\n<li>Ymwybyddiaeth drwy symudiad yw ochr hunan-ymarfer corff dull Feldenkrais. Mewn sesiynau un-i-un, neu ddosbarthiadau, mae cefnogwyr yn mwynhau dysgu ffyrdd sy'n newid bywydau o symud a byw'n well, beth bynnag fo'r ystod o symudedd maen nhw'n dechrau ag ef - o'r rhai sy'n ansicr ar eu traed i athletwyr proffesiynol. Fel gydag ymarfer Ioga, mae pobl yn mwynhau manteision iechyd corfforol a meddyliol.    <\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Beth yw'r manteision sy'n gysylltiedig \u00e2 dull Feldenkrais?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Mae Feldenkrais yn mynd i'r afael ag ystod eang o anawsterau ac fel yr eglurwyd uchod, mae'r dull yn cael ei barchu ledled y byd am ddull gwyddonol a chyfannol sy'n dod ag adwaith cadwynol o fuddion lluosog ar draws y corff. Wrth i un rhan o'r person wella mae'n creu newid cadarnhaol mewn mannau eraill.   <\/p>\n<p>&nbsp;<\/p>\n<p>Isod mae rhestr o enghreifftiau, nad yw'n gynhwysfawr o bell ffordd o rai o'r manteision y mae cefnogwyr Feldenkrais yn eu hadrodd.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Gwell ystum a chydlyniad<\/li>\n<li>Ysgafnder symudiad<\/li>\n<li>Ymwybyddiaeth ofalgar ac offer ar gyfer twf seicolegol<\/li>\n<li>Lleihau straen a lles emosiynol<\/li>\n<li>Dileu poenau a phoen cronig<\/li>\n<\/ul>\n<ul>\n<li>Hyblygrwydd gwell<\/li>\n<\/ul>\n<ul>\n<li>Adfer swyddogaethau echddygol coll, bywiogrwydd corfforol ac iechyd<\/li>\n<\/ul>\n<ul>\n<li>Symudedd gwell i artistiaid perfformio, cerddorion ac athletwyr<\/li>\n<li>Niwroplastigedd a gwell ystwythder a ffitrwydd yr ymennydd ar unrhyw oedran<\/li>\n<li>Adferiad cyflym o anafiadau sy'n gysylltiedig \u00e2 pherfformiad ac atal anafiadau<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Mae Feldenkrais yn mynd i'r afael \u00e2 phroblemau cyhyrol a niwrolegol difrifol ac mae wedi profi'n offeryn defnyddiol yn yr arfogaeth i bobl \u00e2 chyflyrau fel y rhai isod a llawer mwy.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Parlys yr ymennydd<\/li>\n<li>Sglerosis ymledol<\/li>\n<li>Anaf straen ailadroddus<\/li>\n<li>Scoliosis<\/li>\n<li>Anafiadau chwaraeon<\/li>\n<li>Str\u00f4c<\/li>\n<li>Poen cronig yn y cefn, y gwddf a'r ysgwydd<\/li>\n<li>Clefyd Parkinson<\/li>\n<li>Anafiadau i'r pen<\/li>\n<li>Poen TMJ<\/li>\n<li>Arthritis<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_1 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div class=\"therapists-title\">Therapyddion<\/div>\n\n<div class=\"clinics-title\">Clinigau<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","class_list":["post-7260","therapy","type-therapy","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Feldenkrais Llandudno, Bangor, Anglesey, Hitchin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leafhealth.co.uk\/therapy\/feldenkrais\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feldenkrais Llandudno, Bangor, Anglesey, Hitchin\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.leafhealth.co.uk\/therapy\/feldenkrais\/\" \/>\n<meta property=\"og:site_name\" content=\"LEAF Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LEAFHealthUK\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-25T16:01:37+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/therapy\\\/feldenkrais\\\/\",\"url\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/therapy\\\/feldenkrais\\\/\",\"name\":\"Feldenkrais Llandudno, Bangor, Anglesey, Hitchin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/#website\"},\"datePublished\":\"2022-02-18T11:33:03+00:00\",\"dateModified\":\"2026-08-25T16:01:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/therapy\\\/feldenkrais\\\/#breadcrumb\"},\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.leafhealth.co.uk\\\/therapy\\\/feldenkrais\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/therapy\\\/feldenkrais\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Feldenkrais\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/#website\",\"url\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/\",\"name\":\"LEAF Health\",\"description\":\"Osteopathy &amp; 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