{"id":7350,"date":"2023-04-26T22:32:52","date_gmt":"2023-04-26T22:32:52","guid":{"rendered":"https:\/\/www.leafhealth.co.uk\/therapists\/elen-ifan\/"},"modified":"2025-07-14T12:39:33","modified_gmt":"2025-07-14T12:39:33","slug":"elen-ifan","status":"publish","type":"therapists","link":"https:\/\/www.leafhealth.co.uk\/cy\/therapists\/elen-ifan\/","title":{"rendered":"Elen Ifan"},"content":{"rendered":"","protected":false},"featured_media":0,"template":"","class_list":["post-7350","therapists","type-therapists","status-publish","hentry"],"acf":{"therapist_f_name":"Elen","therapist_l_name":"Ifan","room_renter":false,"profile_picture":6986,"profile_description":"Graddiodd Elen o Brifysgol Bangor yn 2012 gyda Gradd Anrhydedd mewn Seicoleg Iechyd Clinigol, gan arbenigo mewn Caethiwed a Thriniaeth. Mae ganddi dros 30 mlynedd o brofiad o weithio ym maes Iechyd Meddwl ledled Gwynedd a M\u00f4n gyda dros ddegawd o'r rhain fel Gweithiwr Camddefnyddio Sylweddau. Gall Elen gynnig ystod o raglenni a phecynnau hunanofal amrywiol y gellir eu teilwra'n benodol ar gyfer anghenion pob unigolyn yn dilyn Ymgynghoriad Holistaidd llawn.  \n\nMae Elen wedi bod yn Therapydd Cyflenwol cymwys ers dros 10 mlynedd ac mae'n cynnig amrywiaeth o driniaethau amgen amrywiol sy'n hyrwyddo iechyd a lles cyffredinol a gall gefnogi unrhyw un sy'n ymdopi \u00e2:\n\nStraen, Pryder, Iselder, Patrwm Cysgu, Poen Cronig, Menopos, Canser, PTSD; Trawma\n\nYn 2020 enillodd Elen gymhwyster Addysgu Ioga a Myfyrdod ac ers hynny mae wedi cyflawni dros 400 awr o hyfforddiant gyda'r Yoga Alliance ac mae'n cynnal dosbarthiadau wythnosol a gweithdai Iachau yn yr ardal. Ioga yw undeb y meddwl, y corff a'r enaid a thrwy ymgorffori rhai o'r technegau hynafol hyn yn ein bywydau beunyddiol gallant leddfu llawer o anhwylderau a chyflyrau meddyliol a chorfforol. \n\nMae Elen yn gallu cynnig sesiynau Therapi Ioga Holistaidd 1:1 a fydd yn cynnwys:\n\nPranayama \u2013 Ymarferion anadlu i\u2019n dwyn allan o\u2019r ymateb \u2018ymladd neu ffoi\u2019, cefnogi rheoleiddio emosiynol a thechnegau ar gyfer gostwng lefelau straen.\n\nMyfyrdod Glanhau Chakra i gael gwared ar unrhyw egni llonydd a rhwystrau emosiynol.\n\nIoga llif ysgafn \u2013 Llif ymlaciol ysgafn i gysylltu\u2019n \u00f4l \u00e2\u2019r corff trwy ganolbwyntio ar aliniad, cryfder, cydbwysedd a hyblygrwydd. Mae Elen yn argymell cwrs cychwynnol o 4 sesiwn sy\u2019n cael eu teilwra i\u2019r cleient. Yna mae hi\u2019n cynnig sesiynau dilynol os yw\u2019r cleient eisiau gwirio eu hystumiau a\/neu fynd ymlaen ymhellach gyda dysgu am ioga.  \n\nIoga Nidra - Myfyrdod dan arweiniad ar gyfer cyflwr tawelu dwfn.\n\nGan fod Elen yn siaradwr Cymraeg, gellir cynnal pob ymgynghoriad a thriniaeth yn y Gymraeg neu'r Saesneg.\n\nAm ragor o wybodaeth ewch i <a href=\"https:\/\/www.hafodholistics.cymru\">https:\/\/www.hafodholistics.cymru<\/a> neu i archebu apwyntiad cysylltwch ag Elen ar 07808506067 neu e-bostiwch <a href=\"mailto:hafodholistics@hotmail.com\">hafodholistics@hotmail.com<\/a>","booking_url":"https:\/\/leaf-ltd.au1.cliniko.com\/bookings?business_id=22437&practitioner_id=1635531777965557697","role":"","therapies":[7286,7321,7285,7287,7307,7343,7323,7284,7320],"clinics":[7178],"testimonials":"<h3><strong>TESTIMONIAU<\/strong><\/h3>\n<p class=\"p3\"><span class=\"s2\">\"Helo Elen, roeddwn i eisiau dweud diolch am yr holl sesiynau. Fel y gwyddoch chi, rydw i wedi cael Alopecia ers dros flwyddyn. Rydw i'n meddwl bod y cymorth gan Penrhyn a'r sesiynau gyda chi wedi gwneud i fy ngwallt ddod yn \u00f4l o'r diwedd. Llai o straen yn feddyliol ac yn gorfforol, diolch eto x   <\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">Cefais reflexoleg yr wythnos diwethaf a Tylino Pen Indiaidd ddoe ac mae'n rhaid dweud fy mod i'n teimlo'n anhygoel. Argymhellir yn fawr. Diolch\/Diolch Elen Haf Ifan xx  <\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">Wedi cael canlyniadau cefn, ysgwyddau a phen gan Elen - fedrai ddim ei hargymell ddigon. Wedi colli'n llwyr, yr ysgwyddau'n teimlo llawer mwy o ystwythder ac yn cysgu'n dda ers y gwaith. Diolch iti Elen.  <\/span><\/p>"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elen Ifan - LEAF Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leafhealth.co.uk\/cy\/therapists\/elen-ifan\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elen Ifan - LEAF Health\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.leafhealth.co.uk\/cy\/therapists\/elen-ifan\/\" \/>\n<meta property=\"og:site_name\" content=\"LEAF Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LEAFHealthUK\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-14T12:39:33+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapists\\\/elen-ifan\\\/\",\"url\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapists\\\/elen-ifan\\\/\",\"name\":\"Elen Ifan - LEAF Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/#website\"},\"datePublished\":\"2023-04-26T22:32:52+00:00\",\"dateModified\":\"2025-07-14T12:39:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapists\\\/elen-ifan\\\/#breadcrumb\"},\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapists\\\/elen-ifan\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/cy\\\/therapists\\\/elen-ifan\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Elen Ifan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/#website\",\"url\":\"https:\\\/\\\/www.leafhealth.co.uk\\\/\",\"name\":\"LEAF Health\",\"description\":\"Osteopathy &amp; 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