{"id":570,"date":"2014-09-03T15:42:25","date_gmt":"2014-09-03T15:42:25","guid":{"rendered":"http:\/\/leafhealth.co.uk\/new\/?page_id=570"},"modified":"2026-08-25T15:44:30","modified_gmt":"2026-08-25T15:44:30","slug":"remedial-sports-massage","status":"publish","type":"page","link":"https:\/\/www.leafhealth.co.uk\/cy\/remedial-sports-massage\/","title":{"rendered":"Remedial &#038; Sports Massage"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_pb_fullwidth_section et_section_regular et_block_section\"><section class=\"et_pb_fullwidth_header_0 et_pb_fullwidth_header et_pb_bg_layout_dark et_pb_text_align_left et_pb_module et_flex_module\"><div class=\"et_pb_fullwidth_header_container left\"><div class=\"header-content-container center\"><div class=\"header-content et_flex_module\"><h1 class=\"et_pb_module_header\">Remedial &amp; Sports Massage<\/h1><div class=\"et_pb_header_button_wrapper\"><\/div><\/div><\/div><\/div><div class=\"et_pb_fullwidth_header_overlay\"><\/div><div class=\"et_pb_fullwidth_header_scroll\"><\/div><\/section><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_2_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module et_pb_text_align_left\"><div class=\"et_pb_text_inner\"><h4>What is Remedial &amp; Sports Massage?<\/h4>\n<p style=\"text-align: justify;\">Remedial or Sports\u00a0massage\u00a0is a deep\u00a0massage\u00a0done by a trained massage therapist, to create the conditions for the body\u2019s return to normal health after injury or with musculo-skeletal disorders.<\/p>\n<p style=\"text-align: justify;\">It is used to treat chronic musculo-skeletal\u00a0imbalances, strains, sprains, broken bones, bruising or any injury where the skin is intact. \u00a0Deep tissue massage\u00a0removes blockages, damaged cells, scar tissue and adhesions\u00a0left after injury, speeds up recovery and encourages more complete healing. \u00a0It is designed to increase the flow of blood and\u00a0lymph, particularly in the injured areas.<\/p>\n<p style=\"text-align: justify;\">Here are a few of the conditions that Remedial &amp; Sports Massage can successfully treat:<\/p>\n<ul>\n<li>Achilles Tendon<\/li>\n<li>Tendinitis<\/li>\n<li>Shin Splints<\/li>\n<li>Groin Strain<\/li>\n<li>Cartilage damage<\/li>\n<li>Tennis Elbow<\/li>\n<li>Frozen Shoulder<\/li>\n<li>Hamstring Injuries<\/li>\n<li>Plantar Fasciitis<\/li>\n<li>Scar tissue<\/li>\n<li>Adhesions<\/li>\n<li>Whiplash<\/li>\n<li>Carpal Tunnel Syndrome<\/li>\n<li>Repetitive Strain Injury<\/li>\n<\/ul>\n<h4>\u00a0The Remedial &amp; Sports Massage Treatment Session<\/h4>\n<p style=\"text-align: justify;\">The client will be asked to complete a detailed health questionnaire and discuss any areas of concern with the therapist. \u00a0The client will then remove their clothing down to their underwear and the \u00a0therapist will check their posture.<\/p>\n<p style=\"text-align: justify;\">Oil is used for massage and the therapist will work on the areas of the body that need attention. \u00a0Although a deep tissue massage is used, the therapist is very sensitive to how much pressure etc the client can take.<\/p>\n<p style=\"text-align: justify;\">Stretches and soft tissue release may also be used and a program of exercises and advice post treatment are given to the client.<\/p>\n<p style=\"text-align: justify;\">Sessions are approximately one hour and clients typically require on average 4 sessions, depending on the severity of the condition.<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_1 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_sidebar_0 et_pb_widget_area clearfix et_pb_widget_area_right et_pb_bg_layout_light et_pb_module et_block_module\"><div id=\"search-2\" class=\"et_pb_widget widget_search\"><h4 class=\"widgettitle\">Search<\/h4><form role=\"search\" method=\"get\" id=\"searchform\" class=\"searchform\" action=\"https:\/\/www.leafhealth.co.uk\/cy\/\">\n <div>\n <label class=\"screen-reader-text\" for=\"s\">Search for:<\/label>\n <input type=\"text\" value=\"\" name=\"s\" id=\"s\" \/>\n <input type=\"submit\" id=\"searchsubmit\" value=\"Search\" \/>\n <\/div>\n <\/form><\/div><div id=\"text-2\" class=\"et_pb_widget widget_text\"><h4 class=\"widgettitle\">Book an appointment<\/h4> <div class=\"textwidget\"><p>Click <strong><a title=\"Contact Us\" href=\"https:\/\/leafhealth.co.uk\/new\/?page_id=41\">here<\/a><\/strong> to visit our contact page and to book an appointment.<\/p>\n<p><a title=\"Sports Performance &amp; Rehabilitation Clinic\" href=\"https:\/\/leafhealth.co.uk\/?page_id=441\"><img decoding=\"async\" class=\"wp-image-381 alignleft\" src=\"https:\/\/leafhealth.co.uk\/wp-content\/uploads\/2014\/07\/Home-Button-SRC1.jpg\" alt=\"Home Button SRC\" width=\"250\" height=\"115\" \/><\/a><br \/>\n<span style=\"color: #ffffff;\">SportsRehabClinic<\/span><br \/>\n<a href=\"https:\/\/leafhealth.co.uk\/?page_id=588\"><img decoding=\"async\" class=\"alignleft wp-image-586\" src=\"https:\/\/leafhealth.co.uk\/wp-content\/uploads\/2014\/07\/Home-Button-NHC1.jpg\" alt=\"Home Button NHC\" width=\"250\" height=\"115\" \/><\/a><br \/>\n<span style=\"color: #ffffff;\">NatHealthClinic<\/span><br \/>\n<a title=\"Natural Weight Loss Clinic\" href=\"https:\/\/leafhealth.co.uk\/?page_id=496\"><img decoding=\"async\" class=\"alignleft wp-image-383\" src=\"https:\/\/leafhealth.co.uk\/wp-content\/uploads\/2014\/07\/Home-Button-NWL1.jpg\" alt=\"Home Button NWL\" width=\"250\" height=\"115\" \/><\/a><\/p>\n<\/div>\n <\/div><div id=\"text-7\" class=\"et_pb_widget widget_text\"><h4 class=\"widgettitle\">LEAF Health Llandudno<\/h4> <div class=\"textwidget\"><p>LEAF House<br \/>\n29 Lloyd Street<br \/>\nLlandudno<br \/>\nLL30 2YA<\/p>\n<p><strong><a href=\"tel:01492 870889\">01492 870889<\/a><br \/>\n<a href=\"mailto:llandudno@leafhealth.co.uk\">llandudno@leafhealth.co.uk<\/a><\/strong><\/p>\n<\/div>\n <\/div><div id=\"custom_html-4\" class=\"widget_text et_pb_widget widget_custom_html\"><div class=\"textwidget custom-html-widget\"><a href=\"https:\/\/www.facebook.com\/leafhealthllandudno\" target=\"_blank\" title=\"Facebook\" class=\"socialfacebook\"><i class=\"fab fa-facebook\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-570","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Remedial &amp; 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