Emotional Freedom Technique (EFT) & Matrix Re-Imprinting
Natural Therapy Techniques
What is EFT?
A member of the Energy Therapies family – which includes, acupuncture, acupressure and shiatsu – Emotional Freedom Technique (EFT) is a simple and increasingly popular self– development therapy used to treat a wide range of physical and emotional issues.
EFT is based on the theory that negative emotions are caused by disturbances in the body′s energy. Often referred to as acupuncture without needles, EFT involves locating and tapping on meridian points in the body while thinking of a negative emotion and using positive suggestion and thoughts to alter the body′s energy flow, restore balance and reprogram thought processes.
It can be used to reduce the physical and emotional impact of a wide range of issues including, depression, fears, phobias, anger, addictions, sleeplessness and pain. It′s simple, safe, and anyone can practice it at home.
What is Matrix Reimprinting?
Matrix Re-imprinting is a personal development technique that can dramatically improve health and well-being by allowing you to access and transform painful memories that may be keeping you trapped in the past. It was developed from EFT and has great success with physical and emotional issues. Matrix re-imprinting advances EFT by incorporating new developments in science and quantum physics.
The technique can be self-taught and can help to overcome physical and emotional challenges such as negative beliefs, addictions, phobias, traumas, allergies and relationship issues and more.
Matrix Reimprinting is based on the theory that we are all connected by a unified energy field. This is known as the Matrix. A very basic understanding of the Matrix is needed to be able to use Matrix Re-imprinting techniques. You do not need to be a scientist, you just need to have the basic understanding that we are all connected by the unified energy field.
Matrix Reimprinting follows the principles that:
- We are all made up of energy that vibrates so fast that we appear as solid matter. We are linked by a web that connects us all, known as The Matrix.
- We send our thoughts out into the Matrix and those thoughts are attracted back to us as life experiences.
- We can choose how we experience life by changing the “pictures” in the Matrix.
Therefore, we can rewrite our past and transform our future.
It is understood that when we experience a severe trauma we put it into our subconscious mind to dull the memory. However, another part of us relives it over and again below the threshold of our awareness, so the trauma never ends for us. It has been discovered that when we suffer a trauma a part of us actually splits off and forms a separate energetic reality outside our body-mind.
These dissociated parts are known as Energetic Consciousness Holograms or ECHOs. They hold the energy of the trauma for us as a protection. This is not a new concept and has been described in counselling as our Inner Child. When we tune into the energy of the original memory, we link in with the ECHO in the field and bring the original energy of the memory back into our body.
The more traumas we have the more ECHOs we have. These have been described as “parts of us frozen in time. Therefore, with Matrix Re-imprinting, we locate those ECHOs and tap on them to change the emotion in them, thereby changing the way we react to the trauma.
This technique can be taught but initially it is advisable to have a session with a practitioner as sometimes the trauma memory may be too painful to deal with on your own.
A session usually lasts about an hour, sometimes longer, particularly at the start. As trauma memories are cleared this becomes quicker and easier to do. Some people prefer to start with EFT to get used to the tapping sequence and then go deeper into the Matrix Re-imprinting.
Information supplied by Glynis Foord (LEAF Health Llandudno).
Glynis Tree (N Wales): Thank you Glynis. Brilliant all round.Hazel D