Reach out... It's time to talk!
What is Counselling?
Counselling aims to help clients gain insight into their difficulties or distress, establish a greater understanding of their motivation, and enable them to find more appropriate ways of coping or bring about changes in their thinking and behaviour.
Counselling involves exploring feelings, beliefs, thoughts and relevant events, sometimes from childhood and personal history, in a structured way with someone trained to help you do it safely.
The Counselling Session
Depending on the nature of your problem, therapy can be short or long term. Sessions at LEAF Health can be provided for adults on a one-to-one basis, or for couples.
Sessions last up to 50 minutes.
Counselling is covered by many health insurance companies eg BUPA. Please ask your insurance company if our LEAF Health counselor is covered under your health plan.