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Reflexology is an ancient scientific therapy that dates back as far as Egyptian times. It follows the same principles as acupuncture, using pressure points to stimulate the body to restore itself to full health. In reflexology however, the hands are used instead of needles to massage the foot reflexes to bring about this improvement.
Modern day living creates all kinds of physical and emotional stresses and strains. So many illnesses nowadays are stress related. It makes sense to find ways of coping with this draining condition. Tension in the mind creates tension in the body, which can over time lead to various ailments.
Reflexology can play an important role in de-stressing the entire system because it induces deep relaxation and feelings of well-being. Because of this it can be highly effective in treating a large number of common health problems.
